Fri 13th Sep 2019 at 5:00pm by mathschick

Run > General

Follow User
0 👍

Time
1:03:53
Miles
4.07
Min/mi
15:42
Pacing
57.5%
WAVA
34.36
Stride(cm)
80
Cals
490
Cadence
128
BPM
146
%MHR
77.2
B/mi
2289
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:02(17:02/m) 138/165bpm 135cal 3.52/5.05mph
2) 1m - 13:43(13:43/m) 152/169bpm 122cal 4.38/5.53mph
3) 1m - 14:51(14:51/m) 153/171bpm 126cal 4.04/5.78mph
4) 1m - 16:57(16:57/m) 144/167bpm 106cal 3.54/5.93mph
5) 0.07m - 1:21(20:10/m) 117/122bpm 1cal 2.98/3.44mph

17:02 13:43 14:51 16:57 1:21

Pace

53%

12%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.56	10:00	10:00 +39	17:56	134 83-154	2403	135 104-162
1.08	20:00	10:00 +57	19:19	145 116-164	2800	131 106-152
1.76	30:00	10:00 +1:20	14:36	152 120-169	2219	131 104-164
2.31	40:00	10:00 +1:50	18:15	152 108-168	2774	131 102-164
2.77	50:00	10:00 +3:07	21:37	151 112-171	3263	131 104-160
3.34	1:00:00	10:00 +1:30	17:38	153 118-167	2699	130 86-242
3.90	1:10:00	10:00 +42	17:56	147 118-167	2636	124 94-164
4.07	1:14:03	4:03 +2	23:47	119 96-138	2831	102 92-114

Heart

146/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

128 (242 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	42.4	147	2.4	25:36	14:56
Walk	45.1	108	1.7	37:56	22:38
Still	0.5	-	-	26	-
Pause	12.0	-	-	10:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:09	12:42	31.01%	More
800m	6:49	13:43	31.46%	More
1km	8:31	13:43	32.81%	More
Mile	13:43	13:43	34.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:26	14:26	33.05
5km	47:59	15:27	34.73
5M	1:19:27	15:53	34.24
10km	1:40:02	16:06	34.06
10M	2:45:40	16:34	33.89
Half	3:40:34	16:50	33.25
20M	5:45:23	17:16	33.42
Mara	7:39:51	17:33	33.25

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry