Fri 13th Sep 2019 at 5:00pm by Sam Jelfs

Walk > General

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Time
41:42
Miles
2.10
Min/mi
19:51
Stride(cm)
72
Cals
181
Cadence
112
BPM
71
%MHR
41.7
B/mi
1417
Asc(m)
50
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:14(12:14/km) 75/86bpm 62cal 45/59rpm
2) 1km - 12:25(12:25/km) 68/77bpm 60cal 47/60rpm
3) 1km - 13:01(13:01/km) 70/92bpm 49cal 43/62rpm
4) 0.37km - 4:03(10:50/km) 74/79bpm 10cal 55/58rpm

12:14 12:25 13:01 4:03

Pace

30%

35%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	10:00	10:00	19:59	75 64-85	1499	114 102-118	16/17
1.01	20:00	10:00	19:49	69 57-82	1367	112 94-118	11/8
1.50	30:00	10:00	20:20	68 59-81	1383	112 86-118	13/10
2.00	40:00	10:00	19:46	71 55-92	1403	109 88-116	7/14
2.10	41:42	1:42	18:26	74 70-77	1364	110 106-114	2/2

Heart

71/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (118 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:59	More
800m	9:08	18:23	More
1km	11:52	19:06	More
Mile	19:17	19:17	More

Predictions

Dist	Time	Per Mile

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