Fri 13th Sep 2019 at 7:00am by kaysdee

Run > General

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Time
25:49
Miles
3.03
Min/mi
8:31
Pacing
91%
WAVA
57.85
Stride(cm)
108
Cals
276
Cadence
176
BPM
169
%MHR
87.4
B/mi
1438
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 156/184bpm 81cal 6.91/7.64mph
2) 1m - 8:39(8:39/m) 178/183bpm 97cal 6.94/7.6mph
3) 1m - 8:13(8:13/m) 182/186bpm 95cal 7.3/8.16mph
4) 0.03m - 16(8:12/m) 186/187bpm 3cal 7.32/7.01mph

8:41 8:39 8:13 16

Pace

23%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.14	10:00	10:00	8:45	154 87-184	1347	175 170-182
2.30	20:00	10:00 +10	8:38	179 174-185	1544	176 120-184
3.03	26:13	6:13 +14	8:33	182 178-186	1556	178 120-186

Heart

169/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (186 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	176	3	25:45	8:31
Walk	1.8	120	0	28	52:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	46.13%	More
800m	4:05	8:13	48.37%	More
1km	5:06	8:13	50.41%	More
Mile	8:26	8:26	52.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	55.04
5km	26:31	8:32	57.78
5M	43:54	8:47	56.93
10km	55:16	8:54	56.61
10M	1:31:32	9:09	56.16
Half	2:01:52	9:18	55.01
20M	3:10:50	9:33	55.12
Mara	4:14:05	9:42	54.72

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