Thu 12th Sep 2019 at 6:00pm by Roadrunner2222

Run > General

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Time
50:54
Miles
6.00
Min/mi
8:29
Pacing
91%
WAVA
64.58
Stride(cm)
108
Cals
532
Cadence
176
BPM
150
%MHR
87.5
B/mi
1269
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 123/165bpm 77cal 6.82/7.99mph
2) 1m - 8:51(8:51/m) 181/203bpm 97cal 6.78/7.93mph
3) 1m - 8:26(8:26/m) 147/169bpm 92cal 7.11/8.75mph
4) 1m - 8:40(8:40/m) 149/170bpm 92cal 6.92/8.62mph
5) 1m - 8:03(8:03/m) 147/158bpm 86cal 7.45/9.31mph
6) 1m - 8:03(8:03/m) 151/156bpm 88cal 7.45/8.54mph
7) 0m - 3(11:20/m) 149/150bpm 5.29/7.24mph

8:48 8:51 8:26 8:40 8:03 8:03 3

Pace

21%

57%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14	8:56	104 64-122	928	180 120-194
0.50	4:23	2:10	8:38	126 114-147	1089	183 178-188
0.75	6:36	2:13	8:51	140 124-165	1239	181 170-186
1.00	8:47	2:11	8:44	124 113-150	1083	180 170-192
1.25	10:57	2:10	8:38	181 150-194	1564	179 172-186
1.50	13:10	2:13	8:53	197 191-201	1748	176 172-180
1.75	15:23	2:14	8:54	197 191-203	1754	175 172-178
2.00	17:38	2:15	8:59	149 119-191	1337	174 162-182
2.25	19:47	2:09	8:34	130 122-137	1115	175 170-178
2.50	21:58	2:11	8:44	137 126-147	1196	176 172-180
2.75	23:56	1:58	7:53	155 147-161	1221	175 170-180
3.00	26:04	2:08	8:34	166 161-169	1421	176 172-180
3.25	28:13	2:09	8:34	165 157-170	1415	175 170-178
3.50	30:16	2:03	8:13	156 136-164	1283	175 164-180
3.75	32:32	2:16	9:04	137 133-144	1242	173 166-178
4.00	34:45	2:12	8:49	138 135-143	1217	174 166-180
4.25	36:47	2:02	8:10	143 138-150	1167	175 170-178
4.50	38:51	2:04	8:17	144 141-150	1193	175 166-178
4.75	40:50	1:59	7:56	150 144-158	1191	176 172-182
5.00	42:48	1:57	7:49	151 148-155	1181	176 170-188
5.25	44:50	2:02	8:09	152 149-154	1240	174 170-180
5.50	46:50	2:00	7:59	149 144-155	1190	175 120-180
5.75	48:48	1:58	7:53	154 151-156	1215	175 172-184
6.00	50:51	2:03	8:12	149 148-153	1221	175 172-178
6.00	50:54	3	11:26	150 149-150	1715	172 172-172

Heart

150/203max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (194 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	176	6	50:49	8:28
Walk	0.2	120	0	5	24:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	52.21%	More
800m	3:50	7:43	55.93%	More
1km	4:52	7:50	57.37%	More
Mile	7:55	7:55	60.30%	More
5k	25:38	8:15	65.01%	More
5 miles	42:04	8:25	64.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	62.63
5km	25:20	8:09	65.79
5M	41:57	8:23	64.86
10km	52:49	8:30	64.50
10M	1:27:28	8:45	64.19
Half	1:56:28	8:53	62.97
20M	3:02:23	9:07	63.29
Mara	4:02:49	9:16	62.97

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