Thu 12th Sep 2019 at 7:00am by EvilPixie

Bike > Exercise Bike

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Time
1:00:03
Miles
17.40
Mph
17.4
FBI
83.65
Cals
385
BPM
136
%MHR
68.2
B/mi
470
Surface
Road

Notes & Comments

Split Summary
===
1) 3.99m - 15:00(3:45/m) 127/138bpm 104cal 15.97/16.84mph
2) 0.53m - 2:00(3:46/m) 150/163bpm 17cal 15.94/18.6mph
3) 0.83m - 3:00(3:37/m) 135/166bpm 21cal 16.62/17.8mph
4) 0.5m - 2:00(3:59/m) 136/163bpm 13cal 15.08/17.26mph
5) 0.8m - 3:00(3:46/m) 134/159bpm 19cal 15.93/17.97mph
6) 0.5m - 2:00(4:02/m) 153/165bpm 17cal 14.85/17.45mph
7) 0.67m - 3:00(4:29/m) 143/163bpm 23cal 13.38/16.84mph
8) 0.37m - 2:00(5:21/m) 141/172bpm 15cal 11.21/16.72mph
9) 0.75m - 3:00(4:01/m) 143/171bpm 21cal 14.95/18.1mph
10) 0.67m - 2:00(2:59/m) 143/158bpm 15cal 20.09/21.14mph
11) 0.79m - 3:00(3:48/m) 139/159bpm 20cal 15.81/19.2mph
12) 0.65m - 2:00(3:04/m) 145/159bpm 15cal 19.62/20.77mph
13) 0.7m - 3:00(4:16/m) 142/160bpm 21cal 14.07/18.7mph
14) 4.38m - 15:00(3:25/m) 129/166bpm 64cal 17.52/19.26mph
15) 0.01m - 3(3:34/m) 110/110bpm 16.85/15.28mph

15:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 15:00 3

Pace

11%

85%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
2.65	10:00	10:00	15.90	125 111-138	472
5.35	20:00	10:00	16.22	136 118-165	503
7.82	30:00	10:00	14.78	141 118-165	572
10.40	40:00	10:00	15.49	145 124-172	562
13.19	50:00	10:00	16.73	135 121-160	484
16.14	1:00:00	10:00	17.70	133 110-166	451
16.15	1:00:04	4	11.12	110 110-110	594

Heart

136/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:56	More
800m	1:28	2:57	More
1km	1:51	2:58	More
Mile	3:09	3:09	More
5k	10:21	3:20	More
5 miles	17:16	3:27	More
10k	21:26	3:27	More
10 miles	36:50	3:41	More
Half	48:33	3:42	More

Predictions

Dist	Time	Per Mile
10 miles	32:00	3:12
20km	40:58	3:18
15 miles	50:44	3:23
20 miles	1:10:21	3:31
40km	1:30:02	3:37
25 miles	1:30:38	3:38
42km	1:35:10	3:39
50 miles	3:19:11	3:59
56 miles	3:46:33	4:03
100 miles	7:17:44	4:23
112 miles	8:17:53	4:27

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