Wed 11th Sep 2019 at 12:00pm by yeltzdan
Run > General
-
Time
1:00:38
-
Miles
8.25
-
Min/mi
7:21
-
Pacing
95.3%
-
WAVA
65.05
-
Stride(cm)
132
-
Cals
1021
-
Cadence
165
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:47(7:47/m) 125cal 7.71/0mph
2) 1m - 7:29(7:29/m) 124cal 8.01/0mph
3) 1m - 7:29(7:29/m) 125cal 8.01/0mph
4) 1m - 7:21(7:21/m) 124cal 8.17/0mph
5) 1m - 7:22(7:22/m) 124cal 8.15/0mph
6) 1m - 7:18(7:18/m) 123cal 8.23/0mph
7) 1m - 7:17(7:17/m) 123cal 8.24/0mph
8) 1m - 6:58(6:58/m) 123cal 8.61/0mph
9) 0.25m - 1:38(6:27/m) 30cal 9.3/0mph
7:47 7:29 7:29 7:21 7:22 7:18 7:17 6:58 1:38
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:00 |
2:00 |
8:02 |
165 160-174 |
0.50 |
3:56 |
1:56 |
7:43 |
165 162-174 |
0.75 |
5:51 |
1:55 |
7:38 |
166 162-168 |
1.00 |
7:47 |
1:56 |
7:43 |
166 162-174 |
1.25 |
9:41 |
1:54 |
7:37 |
165 160-172 |
1.50 |
11:32 |
1:51 |
7:24 |
166 162-170 |
1.75 |
13:23 |
1:52 |
7:26 |
166 162-172 |
2.00 |
15:16 |
1:52 |
7:30 |
166 162-170 |
2.25 |
17:08 |
1:52 |
7:30 |
164 162-168 |
2.50 |
19:01 |
1:53 |
7:32 |
166 162-170 |
2.75 |
20:54 |
1:53 |
7:31 |
163 160-166 |
3.00 |
22:45 |
1:51 |
7:24 |
163 160-164 |
3.25 |
24:37 |
1:52 |
7:27 |
163 160-168 |
3.50 |
26:28 |
1:51 |
7:24 |
166 164-170 |
3.75 |
28:18 |
1:50 |
7:19 |
167 162-170 |
4.00 |
30:06 |
1:48 |
7:13 |
163 160-168 |
4.25 |
31:56 |
1:50 |
7:21 |
165 160-168 |
4.50 |
33:47 |
1:51 |
7:22 |
165 158-170 |
4.75 |
35:37 |
1:50 |
7:21 |
164 162-168 |
5.00 |
37:28 |
1:51 |
7:23 |
164 158-168 |
5.25 |
39:19 |
1:51 |
7:24 |
165 160-170 |
5.50 |
41:07 |
1:48 |
7:13 |
163 160-168 |
5.75 |
42:54 |
1:47 |
7:08 |
165 160-172 |
6.00 |
44:45 |
1:52 |
7:26 |
165 160-172 |
6.25 |
46:40 |
1:54 |
7:37 |
167 158-176 |
6.50 |
48:29 |
1:49 |
7:17 |
164 158-172 |
6.75 |
50:16 |
1:47 |
7:08 |
168 164-172 |
7.00 |
52:02 |
1:46 |
7:05 |
165 162-170 |
7.25 |
53:49 |
1:47 |
7:08 |
167 164-172 |
7.50 |
55:37 |
1:47 |
7:10 |
167 164-168 |
7.75 |
57:20 |
1:44 |
6:56 |
167 162-170 |
8.00 |
59:00 |
1:40 |
6:39 |
169 164-172 |
8.25 |
1:00:37 |
1:37 |
6:29 |
171 166-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
165 |
8.2 |
1:00:37 |
7:21 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:27 |
50.79% |
More |
800m |
3:16 |
6:34 |
58.39% |
More |
1km |
4:07 |
6:38 |
60.27% |
More |
Mile |
6:48 |
6:48 |
62.10% |
More |
5k |
22:06 |
7:07 |
65.05% |
More |
5 miles |
36:01 |
7:12 |
64.99% |
More |
10k |
45:05 |
7:15 |
64.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:29 |
6:29 |
65.19 |
5km |
21:32 |
6:56 |
66.78 |
5M |
35:40 |
7:08 |
65.61 |
10km |
44:54 |
7:14 |
65.07 |
10M |
1:14:21 |
7:26 |
64.93 |
Half |
1:38:59 |
7:33 |
64.02 |
20M |
2:35:01 |
7:45 |
64.78 |
Mara |
3:26:23 |
7:53 |
64.88 |
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