Tue 10th Sep 2019 at 8:00pm by robrea

Run > General

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Time
40:56
Miles
5.42
Min/mi
7:33
Pacing
0%
WAVA
57.82
Stride(cm)
123
Cals
471
Cadence
174
BPM
132
%MHR
73.4
B/mi
998
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:06(7:06/m) 140/157bpm 102cal 8.46/14.38mph
2) 1m - 7:35(7:35/m) 133/167bpm 95cal 7.91/15.74mph
3) 1m - 6:50(6:50/m) 137/167bpm 88cal 8.78/14.71mph
4) 1m - 7:51(7:51/m) 133/159bpm 91cal 7.64/13.75mph
5) 1m - 8:19(8:19/m) 123/135bpm 67cal 7.22/7.81mph
6) 0.42m - 3:16(7:49/m) 126/130bpm 28cal 7.68/8.01mph

7:06 7:35 6:50 7:51 8:19 3:16

Pace

47%

31%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.89	10:00	10:00 +5:52	11:15	140 82-157	1575	177 112-186
1.61	20:00	10:00 +2:38	13:48	128 91-158	1767	172 116-220
2.29	30:00	10:00 +6:20	14:45	136 87-167	2007	168 116-222
3.18	40:00	10:00 +2:16	11:15	135 96-167	1519	180 116-226
3.99	50:00	10:00 +3:40	12:23	133 106-157	1647	176 116-214
5.21	1:00:00	10:00	8:10	124 115-135	1013	172 166-180
5.42	1:01:42	1:42	8:18	127 123-130	1054	172 170-174

Heart

132/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (226 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.6	176	5.2	38:42	11:09
Walk	4.6	116	0.2	3:43	17:15
Pause	23.8	-	-	19:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	48.17%	More
800m	3:22	6:45	52.26%	More
1km	4:15	6:50	54.11%	More
Mile	7:57	7:57	49.76%	More
5k	29:53	9:37	44.95%	More
5 miles	58:23	11:41	37.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	57.98
5km	22:42	7:18	59.18
5M	37:35	7:31	58.01
10km	47:19	7:37	57.49
10M	1:18:21	7:50	57.32
Half	1:44:19	7:58	56.50
20M	2:43:21	8:10	57.17
Mara	3:37:29	8:18	57.26

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