Tue 10th Sep 2019 at 7:00pm by robrea
Run > General
-
Time
14:01
-
Miles
2.13
-
Min/mi
6:35
-
Pacing
91.5%
-
WAVA
64.51
-
Stride(cm)
137
-
Cals
208
-
Cadence
179
-
BPM
141
-
%MHR
78.2
-
B/mi
926
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:51(6:51/m) 135/147bpm 95cal 8.75/9.85mph
2) 1m - 6:22(6:22/m) 151/156bpm 101cal 9.42/9.77mph
3) 0.13m - 48(6:01/m) 154/155bpm 12cal 9.98/10.1mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
33 |
33 |
8:55 |
93 48-126 |
830 |
167 116-174 |
0.13 |
1:00 |
27 |
7:08 |
130 126-132 |
927 |
174 172-174 |
0.19 |
1:28 |
27 |
7:19 |
136 133-139 |
996 |
177 176-180 |
0.25 |
1:55 |
27 |
7:15 |
139 138-140 |
1008 |
180 178-180 |
0.31 |
2:20 |
25 |
6:36 |
140 139-141 |
925 |
178 174-180 |
0.38 |
2:46 |
26 |
7:03 |
138 134-141 |
973 |
174 172-176 |
0.44 |
3:12 |
26 |
6:50 |
134 132-135 |
916 |
176 174-180 |
0.50 |
3:36 |
24 |
6:25 |
136 136-137 |
872 |
180 180-180 |
0.56 |
4:00 |
24 |
6:25 |
138 138-139 |
885 |
179 176-180 |
0.63 |
4:22 |
22 |
5:59 |
139 138-141 |
831 |
182 180-182 |
0.69 |
4:47 |
25 |
6:35 |
142 141-144 |
936 |
180 178-182 |
0.75 |
5:14 |
27 |
7:10 |
145 144-146 |
1039 |
180 180-180 |
0.81 |
5:38 |
24 |
6:31 |
147 146-147 |
957 |
180 178-182 |
0.88 |
6:03 |
24 |
6:31 |
145 143-146 |
946 |
180 180-182 |
0.94 |
6:25 |
23 |
6:01 |
145 143-146 |
872 |
183 182-184 |
1.00 |
6:52 |
27 |
7:09 |
144 143-145 |
1030 |
178 172-184 |
1.06 |
7:15 |
23 |
6:12 |
147 145-149 |
912 |
180 178-180 |
1.13 |
7:41 |
25 |
6:45 |
149 148-149 |
1005 |
182 182-182 |
1.19 |
8:05 |
24 |
6:29 |
148 147-149 |
960 |
181 178-182 |
1.25 |
8:28 |
23 |
6:14 |
147 146-149 |
917 |
182 180-184 |
1.31 |
8:52 |
24 |
6:19 |
150 149-151 |
947 |
181 178-184 |
1.38 |
9:15 |
23 |
6:10 |
151 149-151 |
931 |
182 180-182 |
1.44 |
9:39 |
24 |
6:21 |
150 148-151 |
952 |
182 182-182 |
1.50 |
10:02 |
23 |
6:15 |
151 150-152 |
944 |
182 180-184 |
1.56 |
10:26 |
24 |
6:19 |
152 152-152 |
960 |
182 182-182 |
1.63 |
10:49 |
23 |
6:13 |
153 152-154 |
951 |
183 182-184 |
1.69 |
11:16 |
26 |
6:59 |
151 150-153 |
1055 |
182 180-186 |
1.75 |
11:40 |
25 |
6:37 |
150 147-152 |
993 |
180 174-182 |
1.81 |
12:03 |
23 |
6:03 |
152 151-152 |
920 |
181 180-184 |
1.88 |
12:27 |
24 |
6:16 |
151 150-152 |
947 |
182 178-186 |
1.94 |
12:51 |
24 |
6:32 |
153 151-155 |
999 |
181 178-184 |
2.00 |
13:14 |
23 |
6:12 |
155 154-156 |
961 |
182 182-184 |
2.06 |
13:37 |
22 |
5:57 |
155 154-155 |
922 |
180 178-184 |
2.13 |
13:59 |
23 |
6:01 |
154 153-155 |
926 |
181 178-184 |
2.13 |
14:03 |
4 |
8:53 |
153 152-154 |
1359 |
176 176-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
179 |
2.1 |
14:03 |
6:35 |
Walk |
0.0 |
116 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:08 |
50.17% |
More |
800m |
3:07 |
6:17 |
56.28% |
More |
1km |
3:55 |
6:18 |
58.63% |
More |
Mile |
6:19 |
6:19 |
62.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:17 |
6:17 |
62.90 |
5km |
20:55 |
6:44 |
64.22 |
5M |
34:38 |
6:56 |
62.95 |
10km |
43:36 |
7:01 |
62.39 |
10M |
1:12:12 |
7:13 |
62.20 |
Half |
1:36:08 |
7:20 |
61.30 |
20M |
2:30:32 |
7:32 |
62.04 |
Mara |
3:20:26 |
7:39 |
62.13 |
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