Tue 10th Sep 2019 at 6:00pm by Fat Boy

Run > General

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Time
24:02
Miles
4.06
Min/mi
5:55
Pacing
0%
WAVA
80.63
Stride(cm)
160
Cals
346
Cadence
170
BPM
137
%MHR
80
B/mi
809
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:21(6:21/m) 135/153bpm 92cal 85/88rpm 9.44/0mph
2) 1m - 5:50(5:50/m) 134/151bpm 80cal 86/89rpm 10.27/0mph
3) 1m - 5:46(5:46/m) 137/152bpm 81cal 85/88rpm 10.41/0mph
4) 1m - 5:42(5:42/m) 145/154bpm 88cal 85/89rpm 10.52/0mph
5) 0.06m - 22(6:01/m) 152/155bpm 5cal 86/87rpm 9.97/0mph

6:21 5:50 5:46 5:42 22

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.28	10:00	10:00 +2:59	7:48	133 84-151	1037	170 158-176
2.65	20:00	10:00 +3:00	7:17	136 93-149	991	171 162-178
4.06	30:00	10:00	7:08	142 99-155	1013	170 166-176
4.06	30:02	2	12:52	148 148-148	1904	168 168-168

Heart

137/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 160cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	170	4.1	29:58	7:23
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:32	60.38%	More
800m	2:47	5:36	70.25%	More
1km	3:30	5:38	72.78%	More
Mile	5:39	5:39	76.62%	More
5k	23:54	7:41	61.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:27	5:27	79.39
5km	18:06	5:50	81.36
5M	29:58	6:00	80.05
10km	37:44	6:04	79.41
10M	1:02:29	6:15	79.28
Half	1:23:12	6:21	78.18
20M	2:10:17	6:31	79.11
Mara	2:53:27	6:37	79.23

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