Tue 10th Sep 2019 at 5:00pm by Fat Boy

Run > General

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Time
17:46
Miles
2.12
Min/mi
8:23
Pacing
60.8%
WAVA
55.24
Stride(cm)
119
Cals
215
Cadence
161
BPM
123
%MHR
72
B/mi
1032
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 121/132bpm 104cal 80/82rpm 6.8/0mph
2) 1m - 8:05(8:05/m) 127/154bpm 100cal 80/90rpm 7.43/0mph
3) 0.12m - 52(7:34/m) 132/136bpm 11cal 82/88rpm 7.93/0mph

8:49 8:05 52

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.15	10:00	10:00	8:43	120 73-133	1047	160 158-164
2.10	20:00	10:00 +2:23	10:28	128 94-153	1341	162 154-180
2.12	20:10	10	10:35	135 134-136	1428	161 158-164

Heart

123/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (180 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	2.1	20:10	9:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	43.52%	More
800m	3:55	7:52	49.98%	More
1km	4:59	8:01	51.16%	More
Mile	8:24	8:24	51.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	53.97
5km	26:38	8:34	55.29
5M	44:07	8:49	54.38
10km	55:33	8:56	53.94
10M	1:31:59	9:12	53.85
Half	2:02:28	9:21	53.11
20M	3:11:46	9:35	53.75
Mara	4:15:19	9:45	53.83

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