Mon 9th Sep 2019 at 6:00pm by The Caz

Walk > General

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Time
1:35:29
Miles
4.65
Min/mi
20:32
Stride(cm)
69
Cals
561
Cadence
114
BPM
94
%MHR
55.1
B/mi
1935
Asc(m)
111
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:04(19:04/m) 93/132bpm 114cal 59/121rpm 3.15/0mph
2) 1m - 20:42(20:42/m) 93/124bpm 124cal 56/61rpm 2.9/0mph
3) 1m - 22:05(22:05/m) 95/125bpm 123cal 58/110rpm 2.72/0mph
4) 1m - 21:28(21:28/m) 99/126bpm 123cal 55/62rpm 2.79/0mph
5) 0.65m - 12:10(18:37/m) 88/99bpm 77cal 57/62rpm 3.22/0mph

19:04 20:42 22:05 21:28 12:10

Pace

20%

13%

37%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.47	10:00	10:00	21:10	91 81-98	1926	121 100-242	6/15
0.99	20:00	10:00	19:28	96 81-132	1869	116 92-228	3/29
1.46	30:00	10:00	21:15	89 79-101	1892	111 94-122	6/7
1.97	40:00	10:00	19:38	96 81-124	1884	114 102-120	20/4
2.21	50:00	10:00	40:47	98 67-114	3996	119 94-220	5/1
2.45	1:00:00	10:00	41:37	88 62-96	3662	118 106-120	3/4
2.95	1:10:00	10:00	20:00	93 82-124	1861	116 102-120	11/11
3.37	1:20:00	10:00	23:38	105 92-126	2481	106 82-124	3/20
3.87	1:30:00	10:00	20:17	95 84-104	1927	113 90-124	15/4
4.37	1:40:00	10:00	19:57	93 83-117	1856	115 90-124	31/6
4.65	1:44:58	4:58	17:32	85 82-89	1490	112 100-124	6/5

Heart

94/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 42m

Elevation Graph

Biggest Climbs (m)	Min/mi
37 2.9%	20:23
14 3.2%	19:49
See your biggest climbs

Cadence

114 (242 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:21	More
800m	9:05	18:16	More
1km	11:19	18:13	More
Mile	19:16	19:16	More
5k	1:13:15	23:35	More

Predictions

Dist	Time	Per Mile

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