Mon 9th Sep 2019 at 5:00pm by nikchapman

Walk > General

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Time
44:32
Miles
1.38
Min/mi
32:16
Stride(cm)
47
Cals
191
Cadence
106
BPM
90
%MHR
52.4
B/mi
2893
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 29:07(29:07/m) 89/122bpm 130cal
2) 0.38m - 15:25(40:33/m) 87/113bpm 61cal

29:07 15:25

Pace

37%

18%

14%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.44	10:00	10:00	22:52	96 78-122	2195	104 86-114	1/5
0.59	20:00	10:00	1:04:17	82 53-104	5271	103 82-150	1/1
0.60	30:00	10:00 +2:12:01	14:53:05	69 65-78	61623	-	0/0
0.60	40:00	10:00	INF:00:00	82 82-82	INF	-	0/0
0.61	50:00	10:00	73:17:07	86 86-86	378152	-	0/0
0.61	1:00:00	10:00	35:06:28	89 89-89	187476	-	0/0
0.61	1:10:00	10:00	88:31:22	92 92-92	488646	120 120-120	0/0
0.61	1:20:00	10:00	3831:46:17	92 92-92	21151378	136 136-136	0/0
0.61	1:30:00	10:00	377:46:49	94 94-94	2130681	136 136-136	0/0
0.62	1:40:00	10:00	64:19:20	97 97-97	374356	110 110-110	0/0
0.62	1:50:00	10:00	71:20:10	97 97-97	415177	110 110-110	0/0
0.63	2:00:00	10:00	20:09:07	98 98-98	118494	112 112-112	0/0
0.63	2:10:00	10:00	24:46:00	99 99-99	147115	108 108-108	0/0
0.64	2:20:00	10:00	61:31:09	99 99-99	365424	108 108-108	0/0
0.64	2:30:00	10:00	65:15:41	96 96-96	375905	108 108-108	0/0
0.95	2:40:00	10:00	32:28	95 84-106	3085	105 90-112	9/5
1.28	2:50:00	10:00	30:10	92 76-111	2775	110 94-158	4/4
1.38	2:56:33	6:33	1:04:18	84 75-93	5401	100 100-100	0/0

Heart

90/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (158 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:50	More
800m	9:33	19:12	More
1km	13:10	21:12	More
Mile	2:39:17	2:39:17	More

Predictions

Dist	Time	Per Mile

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