Mon 9th Sep 2019 at 7:00am by Shabs

Run > General

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Time
47:45
Miles
5.57
Min/mi
8:34
Pacing
63.5%
WAVA
53.83
Stride(cm)
115
Cals
690
Cadence
164
BPM
148
%MHR
79.8
B/mi
1272
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 141/154bpm 129cal 6.6/7.01mph
2) 1m - 8:17(8:17/m) 148/155bpm 120cal 7.25/7.62mph
3) 1m - 8:22(8:22/m) 152/162bpm 126cal 7.17/7.53mph
4) 1m - 8:11(8:11/m) 156/161bpm 125cal 7.33/10.69mph
5) 1m - 9:00(9:00/m) 149/164bpm 121cal 6.67/9.54mph
6) 0.57m - 4:50(8:31/m) 155/163bpm 69cal 7.05/9mph

9:05 8:17 8:22 8:11 9:00 4:50

Pace

43%

12%

15%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:11	2:11	8:44	118 79-146	1031	161 120-168
0.50	4:30	2:19	9:18	147 144-149	1367	164 162-166
0.75	7:23	2:53 +38	11:32	147 125-154	1695	164 146-168
1.00	9:44	2:20 +1	9:22	144 128-151	1349	167 164-170
1.25	11:55	2:11	8:45	152 149-155	1330	165 142-168
1.50	13:42	1:47	7:07	150 148-151	1067	166 164-168
1.75	16:14	2:32 +27	10:07	142 127-150	1437	164 128-168
2.00	18:35	2:22 +8	9:26	148 145-152	1396	164 140-168
2.25	20:39	2:04	8:17	153 147-156	1267	166 162-168
2.50	23:30	2:51 +46	11:22	147 137-157	1671	162 126-172
2.75	25:32	2:02	8:09	154 149-158	1256	166 164-168
3.00	27:42	2:10	8:41	157 153-162	1364	166 142-196
3.25	30:22	2:39 +35	10:38	157 153-161	1669	167 144-172
3.50	32:30	2:08	8:30	155 151-159	1318	165 160-168
3.75	34:29	2:00	7:58	156 154-158	1243	165 162-168
4.00	37:25	2:56 +57	11:43	154 136-160	1803	156 92-176
4.25	39:58	2:33	10:12	155 148-164	1582	167 118-206
4.50	42:13	2:16 +4	9:02	150 146-153	1355	168 126-246
4.75	45:07	2:54 +43	11:35	150 147-153	1738	165 160-168
5.00	48:14	3:07 +1:05	12:27	141 122-149	1756	162 118-170
5.25	50:28	2:14	8:57	151 147-154	1351	164 162-166
5.50	53:02	2:34 +32	10:17	159 154-163	1635	166 160-168
5.57	53:58	56 +16	13:51	151 145-161	2092	171 138-244

Heart

148/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (246 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.0	166	5.5	46:58	8:36
Walk	12.9	123	0.1	6:57	1:12:35
Pause	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	44.81%	More
800m	3:56	7:55	47.56%	More
1km	5:02	8:06	48.54%	More
Mile	8:43	8:43	47.75%	More
5k	28:20	9:07	49.98%	More
5 miles	47:53	9:35	48.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	53.83
5km	25:43	8:17	55.05
5M	42:35	8:31	54.07
10km	53:37	8:38	53.60
10M	1:28:47	8:53	53.47
Half	1:58:13	9:01	52.70
20M	3:05:07	9:15	53.33
Mara	4:06:28	9:24	53.41

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