Sun 8th Sep 2019 at 10:00am by rjb
Run > General
-
Time
1:14:07
-
Miles
10.03
-
Min/mi
7:23
-
Pacing
91.8%
-
WAVA
75.58
-
Stride(cm)
121
-
Cals
1175
-
Cadence
180
-
Asc(m)
204
-
Hillscore
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:22(7:22/m) 116cal 8.14/0mph
2) 1m - 7:20(7:20/m) 118cal 8.17/0mph
3) 1m - 7:16(7:16/m) 118cal 8.25/0mph
4) 1m - 7:26(7:26/m) 119cal 8.08/0mph
5) 1m - 7:30(7:30/m) 117cal 8/0mph
6) 1m - 7:18(7:18/m) 117cal 8.23/0mph
7) 1m - 7:13(7:13/m) 119cal 8.32/0mph
8) 1m - 7:48(7:48/m) 114cal 7.69/0mph
9) 1m - 7:12(7:12/m) 118cal 8.33/0mph
10) 1m - 7:28(7:28/m) 117cal 8.03/0mph
11) 0.03m - 14(8:53/m) 2cal 6.75/0mph
7:22 7:20 7:16 7:26 7:30 7:18 7:13 7:48 7:12 7:28 14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.37 |
10:00 |
10:00 |
7:17 |
177 168-186 |
21/21 |
2.74 |
20:00 |
10:00 |
7:20 |
178 120-186 |
30/23 |
4.08 |
30:00 |
10:00 |
7:25 |
180 172-192 |
55/24 |
5.43 |
40:00 |
10:00 |
7:27 |
180 172-188 |
27/30 |
6.82 |
50:00 |
10:00 |
7:11 |
180 172-188 |
6/43 |
8.12 |
1:00:00 |
10:00 |
7:39 |
179 122-190 |
36/31 |
9.44 |
1:10:00 |
10:00 |
7:35 |
180 126-192 |
25/22 |
10.03 |
1:14:08 |
4:08 |
7:05 |
186 176-194 |
2/11 |
Elevation
Biggest Climbs (m) |
Min/mi |
32 2.1% |
7:25
|
20 2.1% |
7:46
|
17 4.1% |
8:01
|
14 2.7% |
8:27
|
13 2.2% |
8:19
|
13 2.8% |
7:24
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.9 |
180 |
9.9 |
1:12:37 |
7:20 |
Walk |
2.1 |
125 |
0.1 |
1:31 |
12:49 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:33 |
55.52% |
More |
800m |
3:25 |
6:52 |
63.55% |
More |
1km |
4:19 |
6:56 |
65.63% |
More |
Mile |
7:10 |
7:10 |
67.32% |
More |
5k |
22:37 |
7:17 |
72.68% |
More |
5 miles |
36:40 |
7:20 |
73.41% |
More |
10k |
45:28 |
7:19 |
74.09% |
More |
10 miles |
1:13:50 |
7:23 |
75.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:26 |
6:26 |
74.94 |
5km |
21:24 |
6:53 |
76.83 |
5M |
35:26 |
7:05 |
75.96 |
10km |
44:37 |
7:11 |
75.51 |
10M |
1:13:53 |
7:23 |
75.59 |
Half |
1:38:22 |
7:31 |
74.66 |
20M |
2:34:02 |
7:42 |
75.56 |
Mara |
3:25:05 |
7:50 |
75.67 |
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