Sun 8th Sep 2019 at 10:00am by kevin scott

Run > Race

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Time
1:33:44
Miles
13.16
Min/mi
7:07
Pacing
95%
WAVA
68.47
Stride(cm)
122
Cals
1531
Cadence
186
BPM
163
%MHR
95.3
B/mi
1160
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:15(7:15/m) 142/156bpm 101cal 93/96rpm 8.28/0mph
2) 1m - 7:02(7:02/m) 154/161bpm 106cal 93/95rpm 8.52/0mph
3) 1m - 7:11(7:11/m) 156/170bpm 110cal 93/96rpm 8.35/0mph
4) 1m - 7:22(7:22/m) 159/163bpm 114cal 93/95rpm 8.15/0mph
5) 1m - 7:23(7:23/m) 161/165bpm 118cal 93/96rpm 8.13/0mph
6) 1m - 6:54(6:54/m) 164/172bpm 112cal 93/96rpm 8.7/0mph
7) 1m - 6:57(6:57/m) 164/169bpm 113cal 94/96rpm 8.64/0mph
8) 1m - 7:01(7:01/m) 164/170bpm 115cal 94/96rpm 8.56/0mph
9) 1m - 7:14(7:14/m) 165/174bpm 120cal 93/96rpm 8.3/0mph
10) 1m - 7:09(7:09/m) 167/184bpm 121cal 93/95rpm 8.4/0mph
11) 1m - 7:17(7:17/m) 168/177bpm 125cal 93/95rpm 8.24/0mph
12) 1m - 7:08(7:08/m) 174/187bpm 130cal 92/95rpm 8.42/0mph
13) 1m - 6:53(6:53/m) 176/188bpm 127cal 93/97rpm 8.71/0mph
14) 0.16m - 1:02(6:31/m) 179/184bpm 19cal 93/95rpm 9.2/0mph

7:15 7:02 7:11 7:22 7:23 6:54 6:57 7:01 7:14 7:09 7:17 7:08 6:53 1:02

Pin Map

0mi in 0

Pace

34%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.40	10:00	10:00	7:08	144 100-156	1028	186 180-192
2.79	20:00	10:00	7:11	156 149-170	1121	185 180-190
4.16	30:00	10:00	7:20	158 152-163	1159	186 180-192
5.55	40:00	10:00	7:09	162 158-165	1158	186 178-190
7.00	50:00	10:00	6:56	164 158-171	1137	187 182-192
8.41	1:00:00	10:00	7:03	164 157-170	1157	187 180-192
9.81	1:10:00	10:00	7:11	167 161-184	1198	185 174-190
11.17	1:20:00	10:00	7:21	169 162-184	1243	185 178-190
12.60	1:30:00	10:00	6:58	174 162-187	1211	186 178-194
13.16	1:33:47	3:47	6:48	178 173-188	1210	187 180-194

Heart

163/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (194 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	185	13.2	1:33:41	7:07
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	50.38%	More
800m	3:21	6:45	56.80%	More
1km	4:12	6:45	59.16%	More
Mile	6:48	6:48	62.09%	More
5k	21:36	6:57	66.57%	More
5 miles	35:13	7:03	66.46%	More
10k	44:00	7:05	66.40%	More
10 miles	1:11:10	7:07	67.84%	More
Half	1:33:13	7:07	68.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	65.87
5km	20:53	6:43	68.86
5M	34:16	6:51	68.29
10km	42:57	6:55	68.02
10M	1:10:27	7:03	68.53
Half	1:33:17	7:07	67.94
20M	2:24:51	7:15	69.33
Mara	3:11:49	7:19	69.81

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