Sun 8th Sep 2019 at 8:00am by rokerroar
Run > General
-
Time
2:20:47
-
Miles
16.98
-
Min/mi
8:17
-
Pacing
6%
-
WAVA
58.84
-
Stride(cm)
106
-
Cals
1188
-
Cadence
183
-
BPM
132
-
%MHR
77.1
-
B/mi
1093
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:47(10:47/m) 103/117bpm 64cal 5.57/8.7mph
2) 1m - 8:50(8:50/m) 113/125bpm 56cal 6.79/8.14mph
3) 1m - 10:07(10:07/m) 114/123bpm 65cal 5.93/7.56mph
4) 1m - 8:31(8:31/m) 126/138bpm 74cal 7.05/8.7mph
5) 1m - 7:47(7:47/m) 137/144bpm 82cal 7.71/8.12mph
6) 1m - 7:55(7:55/m) 138/145bpm 83cal 7.58/9.27mph
7) 1m - 8:01(8:01/m) 142/147bpm 89cal 7.48/9.79mph
8) 1m - 7:32(7:32/m) 144/150bpm 84cal 7.97/8.52mph
9) 1m - 7:11(7:11/m) 141/146bpm 74cal 8.35/9.31mph
10) 1m - 7:17(7:17/m) 138/148bpm 63cal 8.23/10.23mph
11) 1m - 7:46(7:46/m) 139/148bpm 70cal 7.72/9.18mph
12) 1m - 8:33(8:33/m) 134/141bpm 61cal 7.02/8.89mph
13) 1m - 7:47(7:47/m) 137/141bpm 64cal 7.7/8.22mph
14) 1m - 7:31(7:31/m) 133/142bpm 50cal 7.99/9.46mph
15) 1m - 8:29(8:29/m) 138/144bpm 69cal 7.07/8.75mph
16) 1m - 8:52(8:52/m) 138/146bpm 67cal 6.76/8.41mph
17) 0.98m - 7:51(7:59/m) 142/147bpm 73cal 7.51/8.58mph
10:47 8:50 10:07 8:31 7:47 7:55 8:01 7:32 7:11 7:17 7:46 8:33 7:47 7:31 8:29 8:52 7:51
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
5:37 |
5:37 |
11:15 |
104 66-113 |
1170 |
169 86-190 |
| 1.00 |
10:46 |
5:09 |
10:17 |
102 85-117 |
1049 |
172 90-190 |
| 1.50 |
15:15 |
4:29 |
8:58 |
110 101-122 |
987 |
181 124-196 |
| 2.00 |
19:36 |
4:21 |
8:42 |
116 106-125 |
1009 |
181 96-202 |
| 2.50 |
24:11 |
4:35 |
9:11 |
114 104-121 |
1047 |
181 96-196 |
| 3.00 |
29:44 |
5:32 |
11:05 |
114 97-123 |
1263 |
176 108-190 |
| 3.50 |
42:26 |
12:42 +8:29
|
25:24 |
125 90-132 |
3176 |
183 134-192 |
| 4.00 |
46:43 |
4:17 |
8:34 |
127 109-138 |
1087 |
185 120-196 |
| 4.50 |
50:37 |
3:54 |
7:48 |
136 133-138 |
1061 |
185 180-190 |
| 5.00 |
54:30 |
3:53 |
7:46 |
138 131-144 |
1072 |
185 182-190 |
| 5.50 |
58:09 |
3:39 |
7:19 |
139 135-144 |
1017 |
186 184-190 |
| 6.00 |
1:02:25 |
4:16 |
8:31 |
138 129-145 |
1176 |
183 112-256 |
| 6.50 |
1:06:46 |
4:21 |
8:42 |
143 139-147 |
1245 |
184 182-188 |
| 7.00 |
1:10:26 |
3:40 |
7:20 |
142 136-146 |
1040 |
188 182-194 |
| 7.50 |
1:14:15 |
3:49 |
7:38 |
144 140-148 |
1100 |
187 184-192 |
| 8.00 |
1:17:58 |
3:43 |
7:25 |
144 141-150 |
1069 |
187 184-192 |
| 8.50 |
1:21:40 |
3:43 |
7:25 |
141 131-146 |
1046 |
187 182-204 |
| 9.00 |
1:25:08 |
3:28 |
6:56 |
141 136-146 |
978 |
187 184-190 |
| 9.50 |
1:29:02 |
3:54 |
7:47 |
141 133-147 |
1098 |
187 178-198 |
| 10.00 |
1:32:26 |
3:24 |
6:47 |
135 130-148 |
917 |
188 182-206 |
| 10.50 |
1:36:05 |
3:40 |
7:19 |
138 128-148 |
1010 |
187 184-194 |
| 11.00 |
1:40:12 |
4:07 |
8:13 |
139 137-142 |
1143 |
185 180-190 |
| 11.50 |
1:44:36 |
4:24 |
8:47 |
133 119-140 |
1169 |
185 152-194 |
| 12.00 |
1:48:44 |
4:09 |
8:18 |
136 126-141 |
1128 |
184 182-190 |
| 12.50 |
1:52:45 |
4:00 |
8:00 |
138 136-141 |
1105 |
185 182-190 |
| 13.00 |
1:56:32 |
3:47 |
7:34 |
136 132-139 |
1030 |
185 182-192 |
| 13.50 |
2:00:28 |
3:56 |
7:52 |
135 117-142 |
1061 |
185 180-190 |
| 14.00 |
2:04:03 |
3:35 |
7:10 |
132 127-136 |
946 |
186 182-200 |
| 14.50 |
2:07:58 |
3:55 |
7:50 |
137 132-140 |
1073 |
185 182-190 |
| 15.00 |
2:12:32 |
4:34 |
9:08 |
139 135-144 |
1270 |
182 174-196 |
| 15.50 |
2:16:23 |
3:51 |
7:42 |
134 128-140 |
1031 |
186 182-198 |
| 16.00 |
2:21:24 |
5:01 |
10:02 |
141 135-146 |
1416 |
180 174-190 |
| 16.50 |
2:25:23 |
3:59 |
7:59 |
140 137-144 |
1117 |
185 182-190 |
| 16.98 |
2:29:15 |
3:52 |
8:00 |
144 139-147 |
1151 |
186 182-190 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
91.5 |
184 |
16.9 |
2:16:35 |
8:06 |
| Walk |
7.1 |
114 |
0.1 |
10:40 |
1:36:50 |
| Still |
1.3 |
- |
- |
2:00 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:34 |
6:18 |
51.28% |
More |
| 800m |
3:18 |
6:39 |
56.69% |
More |
| 1km |
4:11 |
6:44 |
58.42% |
More |
| Mile |
7:01 |
7:01 |
59.36% |
More |
| 5k |
22:40 |
7:18 |
62.45% |
More |
| 5 miles |
37:42 |
7:32 |
61.08% |
More |
| 10k |
47:05 |
7:35 |
61.05% |
More |
| 10 miles |
1:17:15 |
7:43 |
61.46% |
More |
| Half |
1:43:20 |
7:53 |
60.76% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:00 |
7:00 |
59.46 |
| 5km |
23:16 |
7:29 |
60.85 |
| 5M |
38:31 |
7:42 |
59.78 |
| 10km |
48:30 |
7:48 |
59.26 |
| 10M |
1:20:19 |
8:02 |
59.11 |
| Half |
1:46:56 |
8:10 |
58.26 |
| 20M |
2:47:28 |
8:22 |
58.95 |
| Mara |
3:42:57 |
8:31 |
59.05 |
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