Sat 7th Sep 2019 at 4:00pm by Dave Kelly

Run > General

Follow User
0 👍

Time
52:49
Miles
7.02
Min/mi
7:31
Pacing
79%
WAVA
63.97
Stride(cm)
111
Cals
764
Cadence
192
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 108cal 7.66/8.79mph
2) 1m - 7:33(7:33/m) 108cal 7.94/8.79mph
3) 1m - 7:28(7:28/m) 107cal 8.04/9.23mph
4) 1m - 7:25(7:25/m) 109cal 8.09/8.91mph
5) 1m - 7:39(7:39/m) 113cal 7.84/8.89mph
6) 1m - 7:09(7:09/m) 109cal 8.38/9.16mph
7) 1m - 7:37(7:37/m) 109cal 7.88/8.81mph
8) 0.02m - 8(7:19/m) 1cal 8.21/7.95mph

7:50 7:33 7:28 7:25 7:39 7:09 7:37 8

Pin Map

0mi in 0

Pace

33%

50%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
1.23	10:00	10:00 +27	8:08	195 176-202
2.52	20:00	10:00 +13	7:44	190 174-202
3.67	30:00	10:00 +1:22	8:42	191 118-200
4.99	40:00	10:00 +6	7:34	194 178-204
6.32	50:00	10:00 +25	7:31	193 118-202
7.02	55:24	5:24 +2	7:48	192 176-206

Cadence

192 (206 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	192	7	53:40	7:44
Walk	2.1	118	0	1:11	2:31:47
Still	0.1	-	-	2	-
Pause	0.9	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	49.41%	More
800m	3:23	6:49	57.26%	More
1km	4:17	6:54	58.87%	More
Mile	7:11	7:11	59.83%	More
5k	23:14	7:29	62.89%	More
5 miles	38:56	7:47	61.10%	More
10k	48:39	7:50	61.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	66.21
5km	21:58	7:04	66.50
5M	36:39	7:20	64.91
10km	46:19	7:27	64.14
10M	1:17:18	7:44	63.53
Half	1:43:22	7:53	62.38
20M	2:42:59	8:09	62.69
Mara	3:37:57	8:19	62.51

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry