Tue 3rd Sep 2019 at 7:00pm by robrea

Run > General

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Time
33:32
Miles
4.09
Min/mi
8:12
Pacing
0%
WAVA
53.02
Stride(cm)
114
Cals
359
Cadence
171
BPM
121
%MHR
67.3
B/mi
993
Surface
Road

Notes & Comments

Split Summary
===
1) 0.44m - 4:00(9:11/m) 108/120bpm 36cal 6.54/7.51mph
2) 1m - 8:55(8:55/m) 123/126bpm 101cal 6.72/6.91mph
3) 1m - 8:08(8:08/m) 128/131bpm 97cal 7.38/9.16mph
4) 1m - 7:24(7:24/m) 123/133bpm 73cal 8.1/9.93mph
5) 0.65m - 5:05(7:47/m) 126/128bpm 52cal 7.72/9.89mph

4:00 8:55 8:08 7:24 5:05

Pace

53%

12%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.12	10:00	10:00	8:57	112 55-124	1003	170 116-174
2.28	20:00	10:00	8:35	127 124-130	1090	171 160-180
2.87	30:00	10:00 +17:19	17:00	130 74-133	2210	177 116-180
2.87	40:00	10:00	3831:46:17	74 74-74	17013065	116 116-116
3.99	50:00	10:00	8:57	120 71-127	1075	171 160-188
4.09	50:52	52	8:36	128 127-128	1101	168 160-172

Heart

121/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (188 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.9	172	4.1	33:30	8:12
Walk	34.1	116	0	17:22	430:54:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	46.71%	More
800m	3:19	6:40	53.00%	More
1km	4:09	6:40	55.43%	More
Mile	6:58	6:58	56.78%	More
5k	41:55	13:29	32.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	52.47
5km	25:03	8:04	53.62
5M	41:29	8:18	52.55
10km	52:14	8:24	52.08
10M	1:26:30	8:39	51.92
Half	1:55:10	8:47	51.17
20M	3:00:22	9:01	51.77
Mara	4:00:08	9:10	51.86

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