Sat 7th Sep 2019 at 10:00am by PJG1

Run > General

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Time
48:04
Miles
5.01
Min/mi
9:36
Pacing
93%
WAVA
47.60
Stride(cm)
101
Cals
467
Cadence
165
BPM
117
%MHR
62
B/mi
1125
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 109/124bpm 86cal 6.37/7.08mph
2) 1m - 9:39(9:39/m) 119/127bpm 100cal 6.22/7.24mph
3) 1m - 9:42(9:42/m) 125/136bpm 110cal 6.18/6.57mph
4) 1m - 9:26(9:26/m) 119/128bpm 81cal 6.36/7.22mph
5) 1m - 9:48(9:48/m) 120/128bpm 90cal 6.12/6.64mph
6) 0.01m - 4(9:47/m) 123/123bpm 6.13/5.95mph

9:25 9:39 9:42 9:26 9:48 4

Pace

38%

42%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.06	10:00	10:00	9:27	107 58-124	1011	165 120-172
2.09	20:00	10:00	9:39	119 108-129	1148	166 162-168
3.15	30:00	10:00	9:30	125 116-135	1188	166 162-170
4.19	40:00	10:00	9:34	119 108-128	1139	164 158-170
5.01	48:04	8:04	9:54	120 114-128	1189	164 160-168

Heart

117/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (172 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	165	5	48:00	9:36
Walk	0.1	120	0	4	16:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	38.10%	More
800m	4:20	8:43	42.86%	More
1km	5:30	8:50	44.08%	More
Mile	9:09	9:09	45.17%	More
5k	29:25	9:28	47.75%	More
5 miles	47:58	9:36	47.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	47.39
5km	28:58	9:19	48.50
5M	47:58	9:36	47.62
10km	1:00:23	9:43	47.21
10M	1:40:00	10:00	47.08
Half	2:13:09	10:10	46.40
20M	3:28:31	10:26	46.95
Mara	4:37:37	10:36	47.03

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