Sat 7th Sep 2019 at 4:00am by sloth

Run > General

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Time
1:47:18
Miles
11.20
Min/mi
9:35
Pacing
70%
WAVA
51.97
Cals
1557
BPM
154
%MHR
91.4
B/mi
1471
Asc(m)
119
Hillscore
1
Surface
Road

Notes & Comments

Not a bad run this morning. Squeezed in another mile to the standard 10 mile route to keep the galloway plan happy.

All sub 10 min miles as well. I can live with that!

felt ok but got a feeling the trainers are coming to the end of their natural safe running life.

Split Summary
===
1) 1m - 9:38(9:38/m) 153/177bpm 141cal 6.23/7.37mph
2) 1m - 9:18(9:18/m) 146/153bpm 130cal 6.45/7.65mph
3) 1m - 9:26(9:26/m) 150/155bpm 136cal 6.36/8.23mph
4) 1m - 9:51(9:51/m) 146/153bpm 133cal 6.1/7.18mph
5) 1m - 9:42(9:42/m) 152/158bpm 141cal 6.18/6.95mph
6) 1m - 9:46(9:46/m) 151/157bpm 135cal 6.14/7.25mph
7) 1m - 9:24(9:24/m) 155/163bpm 138cal 6.38/7.24mph
8) 1m - 9:41(9:41/m) 156/163bpm 140cal 6.19/7.36mph
9) 1m - 9:28(9:28/m) 158/164bpm 142cal 6.34/7.01mph
10) 1m - 9:25(9:25/m) 159/171bpm 143cal 6.37/7.04mph
11) 1m - 9:36(9:36/m) 160/163bpm 148cal 6.25/7.69mph
12) 0.2m - 2:02(10:07/m) 158/161bpm 30cal 5.93/6.53mph

9:38 9:18 9:26 9:51 9:42 9:46 9:24 9:41 9:28 9:25 9:36 2:02

Pace

44%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.04	10:00	10:00	9:38	153 85-177	1473	18/12
2.12	20:00	10:00	9:17	146 140-153	1355	13/11
3.16	30:00	10:00	9:33	150 145-155	1433	8/4
3.93	40:00	10:00 +2:23	12:58	146 119-153	1893	2/6
4.97	50:00	10:00	9:40	152 146-158	1470	6/7
5.89	1:00:00	10:00 +1:02	10:52	150 129-157	1630	10/16
6.95	1:10:00	10:00	9:27	155 151-163	1465	12/10
7.88	1:20:00	10:00 +55	10:40	155 127-163	1653	17/12
8.94	1:30:00	10:00	9:28	159 155-164	1504	8/10
9.91	1:40:00	10:00 +50	10:18	158 138-171	1627	9/8
10.95	1:50:00	10:00	9:36	160 155-163	1536	11/20
11.20	1:52:28	2:28	10:01	158 156-161	1583	2/2

Heart

154/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 18m, Flat prediction 1:47:05

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.2%	10:07
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	37.47%	More
800m	4:30	9:04	43.40%	More
1km	5:40	9:07	44.93%	More
Mile	9:13	9:13	46.97%	More
5k	29:22	9:27	50.15%	More
5 miles	49:18	9:52	48.67%	More
10k	1:02:10	10:00	48.19%	More
10 miles	1:40:43	10:04	49.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	52.23
5km	27:34	8:52	53.42
5M	45:38	9:08	52.57
10km	57:28	9:15	52.14
10M	1:35:09	9:31	52.06
Half	2:06:41	9:40	51.34
20M	3:18:23	9:55	51.95
Mara	4:24:08	10:05	52.03

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