Fri 6th Sep 2019 at 4:00pm by SpottyDog
Walk > General
-
Time
24:43
-
Miles
1.52
-
Min/mi
16:16
-
Stride(cm)
78
-
Cals
146
-
Cadence
127
-
BPM
104
-
%MHR
56
-
B/mi
1694
-
Asc(m)
49
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 10:06(10:06/km) 104/131bpm 146cal
2) 1km - 9:38(9:38/km) 104/124bpm
3) 0.44km - 4:59(11:17/km) 104/124bpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.61 |
10:00 |
10:00 |
16:16 |
105 72-131 |
1708 |
128 62-138 |
14/16 |
1.26 |
20:00 |
10:00 |
15:33 |
104 88-124 |
1618 |
128 104-136 |
29/27 |
1.52 |
24:42 |
4:42 |
18:04 |
103 91-117 |
1861 |
123 60-156 |
5/9 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:33 |
14:15 |
More |
800m |
7:28 |
15:02 |
More |
1km |
9:26 |
15:10 |
More |
Mile |
15:48 |
15:48 |
More |
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