Fri 6th Sep 2019 at 4:00pm by Ticketyboo

Run > Long Run

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Time
1:56:40
Miles
16.01
Min/mi
7:17
Pacing
74.6%
WAVA
66.66
Stride(cm)
127
Cals
1341
Cadence
175
BPM
136
%MHR
82.5
B/mi
992
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 128/165bpm 94cal 7.99/9.43mph
2) 1m - 7:02(7:02/m) 135/143bpm 95cal 8.53/9.08mph
3) 1m - 7:07(7:07/m) 140/146bpm 100cal 8.43/9.04mph
4) 1m - 7:16(7:16/m) 138/146bpm 97cal 8.25/8.72mph
5) 1m - 7:04(7:04/m) 139/151bpm 92cal 8.49/9.04mph
6) 1m - 6:59(6:59/m) 138/149bpm 90cal 8.59/8.89mph
7) 1m - 7:24(7:24/m) 135/144bpm 86cal 8.11/9.66mph
8) 1m - 7:27(7:27/m) 133/137bpm 77cal 8.05/8.62mph
9) 1m - 7:11(7:11/m) 134/141bpm 77cal 8.35/9.16mph
10) 1m - 7:19(7:19/m) 134/142bpm 73cal 8.21/8.7mph
11) 1m - 7:06(7:06/m) 139/144bpm 86cal 8.44/8.66mph
12) 1m - 7:10(7:10/m) 140/189bpm 88cal 8.36/8.68mph
13) 1m - 7:16(7:16/m) 137/143bpm 79cal 8.27/8.45mph
14) 1m - 7:50(7:50/m) 139/161bpm 84cal 7.65/8.68mph
15) 1m - 7:16(7:16/m) 136/142bpm 63cal 8.25/8.6mph
16) 1m - 7:36(7:36/m) 135/145bpm 60cal 7.89/8.35mph
17) 0.01m - 5(8:01/m) 130/130bpm 7.49/7.1mph

7:31 7:02 7:07 7:16 7:04 6:59 7:24 7:27 7:11 7:19 7:06 7:10 7:16 7:50 7:16 7:36 5

Pin Map

0mi in 0

Pace

22%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.36	10:00	10:00	7:20	128 72-163	939	175 120-188
2.76	20:00	10:00 +9	7:08	137 125-145	977	176 170-184
4.04	30:00	10:00 +42	7:51	138 110-146	1084	176 150-188
5.35	40:00	10:00 +45	7:39	138 118-150	1056	174 128-182
6.75	50:00	10:00	7:06	138 129-143	980	174 170-180
7.88	1:00:00	10:00 +1:37	8:54	131 102-143	1166	176 168-184
9.25	1:10:00	10:00	7:18	134 128-141	978	174 158-182
10.61	1:20:00	10:00 +10	7:19	136 127-142	995	173 120-180
12.00	1:30:00	10:00	7:13	142 135-187	1024	174 170-182
13.37	1:40:00	10:00	7:19	139 133-161	1016	174 168-180
14.68	1:50:00	10:00	7:39	137 127-153	1049	175 164-182
16.01	2:00:00	10:00	7:30	136 128-145	1019	174 168-184

Heart

136/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (188 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	174	16	1:56:31	7:30
Walk	0.1	122	0	7	13:48
Still	0.0	-	-	2	-
Pause	2.7	-	-	3:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:36	48.90%	More
800m	3:22	6:45	55.72%	More
1km	4:14	6:48	57.80%	More
Mile	6:55	6:55	60.14%	More
5k	22:19	7:11	63.46%	More
5 miles	36:12	7:14	63.61%	More
10k	45:20	7:18	63.39%	More
10 miles	1:14:36	7:28	63.64%	More
Half	1:37:56	7:29	64.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	65.55
5km	20:51	6:43	67.91
5M	34:22	6:52	67.00
10km	43:11	6:57	66.55
10M	1:11:10	7:07	66.71
Half	1:34:30	7:13	65.93
20M	2:27:22	7:22	66.99
Mara	3:15:41	7:28	67.27

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