Thu 5th Sep 2019 at 10:00am by mole-thing
Walk > General
-
Time
47:30
-
Miles
2.17
-
Min/mi
21:53
-
Stride(cm)
68
-
Cals
232
-
Cadence
109
-
BPM
88
-
%MHR
46.8
-
B/mi
1916
-
Asc(m)
56
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 23:16(23:16/m) 88/104bpm 106cal 2.58/13.99mph
2) 1m - 19:48(19:48/m) 89/104bpm 103cal 3.03/3.86mph
3) 0.17m - 4:26(26:25/m) 77/96bpm 23cal 2.27/3.92mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:23 |
1:23 |
22:08 |
88 81-93 |
1947 |
109 104-112 |
1/3 |
0.13 |
2:37 |
1:14 |
19:47 |
83 79-87 |
1642 |
110 106-112 |
0/4 |
0.19 |
3:46 |
1:09 |
18:16 |
85 83-87 |
1553 |
111 110-112 |
1/3 |
0.25 |
4:55 |
1:09 |
18:27 |
86 81-97 |
1587 |
109 106-112 |
3/0 |
0.31 |
6:03 |
1:08 |
18:13 |
95 92-98 |
1730 |
110 108-110 |
2/0 |
0.38 |
7:16 |
1:12 |
19:19 |
90 87-93 |
1739 |
111 110-112 |
1/0 |
0.44 |
8:27 |
1:11 |
19:00 |
89 82-92 |
1691 |
112 110-114 |
0/1 |
0.50 |
9:31 |
1:04 |
17:12 |
87 84-92 |
1496 |
112 110-112 |
2/1 |
0.56 |
10:51 |
1:20 |
21:21 |
95 87-102 |
2028 |
112 106-114 |
4/1 |
0.63 |
13:31 |
2:40 |
42:38 |
94 86-104 |
4008 |
106 96-112 |
0/2 |
0.69 |
15:10 |
1:39 |
26:19 |
86 78-99 |
2263 |
102 92-104 |
0/1 |
0.75 |
16:48 |
1:38 |
26:05 |
80 73-90 |
2087 |
102 100-106 |
0/0 |
0.81 |
18:25 |
1:37 |
25:54 |
88 83-92 |
2279 |
- |
2/1 |
0.88 |
20:02 |
1:37 |
25:54 |
85 77-91 |
2201 |
- |
0/1 |
0.94 |
21:39 |
1:37 |
25:54 |
89 80-93 |
2305 |
- |
1/1 |
1.00 |
23:13 |
1:34 |
25:01 |
88 81-102 |
2202 |
- |
3/0 |
1.06 |
24:15 |
1:02 |
16:35 |
89 81-96 |
1476 |
102 100-104 |
3/0 |
1.13 |
25:30 |
1:15 |
20:05 |
96 90-100 |
1928 |
105 102-106 |
2/2 |
1.19 |
26:47 |
1:17 |
20:27 |
94 91-97 |
1922 |
107 106-110 |
0/1 |
1.25 |
28:02 |
1:15 |
19:56 |
92 89-95 |
1834 |
109 106-110 |
0/3 |
1.31 |
29:32 |
1:31 |
24:10 |
96 81-104 |
2320 |
109 106-112 |
0/4 |
1.38 |
30:43 |
1:11 |
18:49 |
87 83-91 |
1636 |
110 108-112 |
1/1 |
1.44 |
32:03 |
1:20 |
21:18 |
89 85-96 |
1896 |
110 100-112 |
0/3 |
1.50 |
33:08 |
1:05 |
17:25 |
92 86-98 |
1602 |
110 106-114 |
1/1 |
1.56 |
34:20 |
1:12 |
19:12 |
89 87-91 |
1709 |
111 108-112 |
0/4 |
1.63 |
35:31 |
1:10 |
18:45 |
85 81-89 |
1594 |
111 110-112 |
0/4 |
1.69 |
36:40 |
1:10 |
18:35 |
86 82-91 |
1598 |
113 112-114 |
1/3 |
1.75 |
37:53 |
1:12 |
19:19 |
86 84-89 |
1661 |
110 104-112 |
3/1 |
1.81 |
39:09 |
1:16 |
20:20 |
87 85-91 |
1769 |
109 106-110 |
3/2 |
1.88 |
40:23 |
1:14 |
19:47 |
88 85-91 |
1741 |
108 98-110 |
5/1 |
1.94 |
41:41 |
1:18 |
20:46 |
86 81-92 |
1785 |
105 100-110 |
3/0 |
2.00 |
43:00 |
1:19 |
21:10 |
81 70-93 |
1714 |
106 102-112 |
3/0 |
2.06 |
44:16 |
1:16 |
20:16 |
80 77-83 |
1622 |
108 106-110 |
1/1 |
2.13 |
45:26 |
1:09 |
18:31 |
79 72-86 |
1463 |
109 106-112 |
3/0 |
2.17 |
47:31 |
2:05 |
45:53 |
74 57-95 |
3395 |
108 94-110 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:32 |
18:16 |
More |
800m |
9:18 |
18:43 |
More |
1km |
12:02 |
19:22 |
More |
Mile |
19:47 |
19:47 |
More |
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