Thu 5th Sep 2019 at 6:00am by cdnhawk65
Run > General
-
Time
1:05:05
-
Miles
6.22
-
Min/mi
10:28
-
Pacing
69.8%
-
WAVA
47.29
-
Stride(cm)
92
-
Cals
549
-
Cadence
168
-
BPM
117
-
%MHR
68.5
-
B/mi
1226
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:48(6:48/km) 111/126bpm 59cal 8.83/9.77kmph
2) 1km - 6:49(6:49/km) 112/114bpm 57cal 8.8/9.21kmph
3) 1km - 6:23(6:23/km) 116/121bpm 55cal 9.4/9.61kmph
4) 1km - 6:29(6:29/km) 116/120bpm 54cal 9.25/10.04kmph
5) 1km - 6:16(6:16/km) 118/123bpm 54cal 9.59/9.87kmph
6) 1km - 6:25(6:25/km) 120/123bpm 55cal 9.36/9.64kmph
7) 1km - 6:25(6:25/km) 121/124bpm 55cal 9.35/9.91kmph
8) 1km - 6:25(6:25/km) 122/129bpm 55cal 9.35/9.54kmph
9) 1km - 6:37(6:37/km) 120/126bpm 52cal 9.08/9.57kmph
10) 1km - 6:28(6:28/km) 122/128bpm 53cal 9.29/9.87kmph
11) 0.01km - 2(4:29/km) 127/127bpm 13.4/9.81kmph
6:48 6:49 6:23 6:29 6:16 6:25 6:25 6:25 6:37 6:28 2
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.13 |
1:39 |
1:39 +12
|
13:13 |
106 85-124 |
1402 |
166 154-170 |
| 0.25 |
2:58 |
1:19 |
10:34 |
111 108-113 |
1173 |
169 166-172 |
| 0.38 |
4:22 |
1:23 |
11:07 |
113 111-114 |
1256 |
169 168-172 |
| 0.50 |
5:43 |
1:21 |
10:51 |
114 111-116 |
1237 |
169 166-172 |
| 0.63 |
7:02 |
1:19 |
10:30 |
114 112-116 |
1197 |
166 166-168 |
| 0.75 |
8:25 |
1:23 |
11:05 |
113 111-114 |
1253 |
166 164-168 |
| 0.88 |
9:49 |
1:24 |
11:09 |
111 107-114 |
1237 |
166 166-168 |
| 1.00 |
11:09 |
1:21 |
10:46 |
112 110-114 |
1205 |
166 166-168 |
| 1.13 |
12:30 |
1:20 |
10:41 |
113 112-113 |
1207 |
167 166-168 |
| 1.25 |
13:54 |
1:24 |
11:14 |
111 109-114 |
1246 |
167 164-172 |
| 1.38 |
15:12 |
1:18 |
10:24 |
113 110-115 |
1176 |
167 166-170 |
| 1.50 |
16:29 |
1:17 |
10:15 |
114 112-116 |
1169 |
169 166-172 |
| 1.63 |
17:45 |
1:16 |
10:07 |
118 115-120 |
1194 |
169 166-172 |
| 1.75 |
19:02 |
1:17 |
10:18 |
118 116-120 |
1215 |
169 166-174 |
| 1.88 |
20:19 |
1:17 |
10:14 |
116 115-118 |
1186 |
168 166-170 |
| 2.00 |
21:43 |
1:24 |
11:13 |
115 112-118 |
1291 |
168 166-170 |
| 2.13 |
22:57 |
1:14 |
9:50 |
115 111-119 |
1131 |
170 168-174 |
| 2.25 |
24:14 |
1:17 |
10:17 |
115 108-119 |
1182 |
168 166-174 |
| 2.38 |
25:31 |
1:17 |
10:20 |
117 116-118 |
1208 |
168 166-172 |
| 2.50 |
26:49 |
1:18 |
10:24 |
116 115-118 |
1205 |
169 166-170 |
| 2.63 |
28:04 |
1:15 |
9:58 |
116 114-118 |
1156 |
168 166-170 |
| 2.75 |
29:19 |
1:15 |
10:03 |
119 116-120 |
1195 |
168 166-170 |
| 2.88 |
30:33 |
1:14 |
9:55 |
121 119-122 |
1199 |
171 166-178 |
| 3.00 |
31:50 |
1:17 |
10:16 |
120 118-122 |
1232 |
170 168-174 |
| 3.13 |
33:08 |
1:17 |
10:19 |
118 116-121 |
1217 |
169 166-172 |
| 3.25 |
34:26 |
1:19 |
10:29 |
119 114-123 |
1247 |
167 166-168 |
| 3.38 |
35:42 |
1:16 |
10:08 |
119 116-120 |
1205 |
169 166-172 |
| 3.50 |
37:01 |
1:18 |
10:26 |
120 118-122 |
1253 |
169 166-174 |
| 3.63 |
38:20 |
1:20 |
10:37 |
119 118-121 |
1264 |
169 166-176 |
| 3.75 |
39:34 |
1:13 |
9:47 |
122 120-124 |
1194 |
167 164-170 |
| 3.88 |
40:51 |
1:17 |
10:17 |
120 116-123 |
1234 |
169 166-170 |
| 4.00 |
42:10 |
1:19 |
10:31 |
122 121-124 |
1283 |
169 168-172 |
| 4.13 |
43:25 |
1:15 |
10:02 |
121 119-123 |
1215 |
169 168-170 |
| 4.25 |
44:42 |
1:17 |
10:19 |
121 119-123 |
1248 |
169 166-172 |
| 4.38 |
46:02 |
1:19 |
10:35 |
119 118-120 |
1260 |
168 164-170 |
| 4.50 |
47:19 |
1:17 |
10:19 |
120 115-124 |
1238 |
168 166-172 |
| 4.63 |
48:35 |
1:16 |
10:08 |
123 122-124 |
1246 |
170 166-172 |
| 4.75 |
49:51 |
1:16 |
10:04 |
126 124-129 |
1269 |
170 168-174 |
| 4.88 |
51:09 |
1:19 |
10:31 |
123 118-126 |
1294 |
169 166-172 |
| 5.00 |
52:28 |
1:19 |
10:31 |
120 118-122 |
1261 |
167 166-170 |
| 5.13 |
53:51 |
1:23 |
11:00 |
121 119-125 |
1331 |
167 166-168 |
| 5.25 |
55:08 |
1:18 |
10:20 |
120 118-123 |
1240 |
167 164-172 |
| 5.38 |
56:27 |
1:18 |
10:27 |
119 117-121 |
1244 |
167 166-170 |
| 5.50 |
57:49 |
1:22 |
10:59 |
119 118-122 |
1308 |
167 166-170 |
| 5.63 |
59:07 |
1:18 |
10:25 |
124 122-127 |
1291 |
169 166-170 |
| 5.75 |
1:00:23 |
1:16 |
10:08 |
122 121-124 |
1236 |
169 166-172 |
| 5.88 |
1:01:38 |
1:15 |
10:00 |
125 122-127 |
1249 |
168 166-172 |
| 6.00 |
1:02:53 |
1:14 |
9:55 |
127 126-128 |
1260 |
170 168-174 |
| 6.13 |
1:06:23 |
3:30 +2:01
|
28:01 |
111 91-128 |
3110 |
166 108-174 |
| 6.22 |
1:07:19 |
56 |
10:02 |
124 119-127 |
1244 |
170 168-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
97.7 |
168 |
6.2 |
1:05:46 |
10:35 |
| Walk |
2.1 |
108 |
0 |
1:26 |
349:33:32 |
| Still |
0.2 |
- |
- |
7 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:28 |
9:54 |
34.44% |
More |
| 800m |
4:57 |
9:57 |
40.55% |
More |
| 1km |
6:15 |
10:03 |
41.82% |
More |
| Mile |
10:05 |
10:05 |
43.92% |
More |
| 5k |
31:54 |
10:16 |
47.31% |
More |
| 5 miles |
51:43 |
10:21 |
47.57% |
More |
| 10k |
1:07:02 |
10:47 |
45.87% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:23 |
9:23 |
47.23 |
| 5km |
31:11 |
10:02 |
48.39 |
| 5M |
51:38 |
10:20 |
47.65 |
| 10km |
1:05:01 |
10:28 |
47.29 |
| 10M |
1:47:40 |
10:46 |
47.24 |
| Half |
2:23:20 |
10:56 |
46.61 |
| 20M |
3:44:28 |
11:13 |
47.16 |
| Mara |
4:58:51 |
11:24 |
47.24 |
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