Wed 4th Sep 2019 at 10:00am by Southcoastpete

Run > Recovery Run

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Time
1:27:23
Miles
6.86
Min/mi
12:44
Pacing
87.7%
WAVA
37.76
Stride(cm)
79
Cals
848
Cadence
159
BPM
130
%MHR
75.9
B/mi
1653
Asc(m)
167
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:03(13:03/m) 119/156bpm 125cal 4.6/5.34mph
2) 1m - 12:20(12:20/m) 134/144bpm 142cal 4.86/5.53mph
3) 1m - 12:36(12:36/m) 135/148bpm 139cal 4.76/5.07mph
4) 1m - 12:56(12:56/m) 132/142bpm 133cal 4.64/5.13mph
5) 1m - 11:57(11:57/m) 133/148bpm 117cal 5.02/5.34mph
6) 1m - 12:28(12:28/m) 133/143bpm 115cal 4.81/5.55mph
7) 0.86m - 12:03(13:59/m) 125/146bpm 77cal 4.29/5.18mph

13:03 12:20 12:36 12:56 11:57 12:28 12:03

Pace

12%

15%

51%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.75	10:00	10:00	13:22	120 101-156	1605	156 118-168	15/34
1.58	20:00	10:00	12:05	130 114-144	1571	164 162-168	20/14
2.38	30:00	10:00	12:24	137 133-141	1698	162 148-166	21/3
3.12	40:00	10:00	13:35	132 117-147	1793	155 118-168	18/25
3.93	50:00	10:00	12:23	133 128-140	1646	163 160-166	31/30
4.77	1:00:00	10:00	11:49	132 121-147	1560	164 162-168	11/15
5.57	1:10:00	10:00	12:35	133 123-138	1672	160 118-168	20/9
6.37	1:20:00	10:00	12:24	131 118-146	1623	163 160-166	19/25
6.86	1:27:24	7:24	15:11	121 97-134	1836	144 110-168	11/9

Heart

130/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 167m, Range 45m, Flat prediction 1:27:00

Elevation Graph

Biggest Climbs (m)	Min/mi
29 1.5%	12:29
22 4.5%	14:18
15 4.5%	13:19
See your biggest climbs

Cadence

159 (168 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	162	6.6	1:22:36	12:27
Walk	5.5	118	0.2	4:47	21:15
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:16	29.48%	More
800m	5:47	11:38	33.54%	More
1km	7:16	11:41	34.79%	More
Mile	11:49	11:49	36.33%	More
5k	38:05	12:15	38.37%	More
5 miles	1:02:06	12:25	38.31%	More
10k	1:17:27	12:28	38.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	41.48
5km	36:20	11:42	40.21
5M	1:01:33	12:19	38.65
10km	1:18:19	12:36	37.94
10M	2:12:40	13:16	37.02
Half	2:58:56	13:40	36.04
20M	4:45:58	14:18	35.73
Mara	6:25:42	14:43	35.32

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