Tue 3rd Sep 2019 at 12:00pm by EvilPixie

Walk > General

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Time
36:51
Miles
1.75
Min/mi
21:03
Stride(cm)
67
Cals
189
Cadence
114
BPM
108
%MHR
54.2
B/mi
2281
Asc(m)
52
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:16(21:16/m) 113/131bpm 108cal 55/63rpm 2.82/3.53mph
2) 0.75m - 15:34(20:51/m) 103/120bpm 81cal 56/60rpm 2.88/3.17mph

21:16 15:34

Pace

11%

28%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.48	10:00	10:00	20:48	110 97-130	2287	115 88-122	19/13
0.81	20:00	10:00 +6:28	30:04	119 110-129	3578	114 94-126	3/19
1.11	30:00	10:00	34:02	106 99-113	3607	113 100-116	15/4
1.59	40:00	10:00	20:45	103 92-120	2137	115 110-120	11/12
1.75	43:19	3:19	21:05	100 96-105	2109	112 106-116	3/5

Heart

108/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.8%	21:08
See your biggest climbs

Cadence

114 (126 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:56	19:49	More
800m	10:12	20:31	More
1km	12:52	20:42	More
Mile	27:30	27:30	More

Predictions

Dist	Time	Per Mile

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