Tue 3rd Sep 2019 at 4:00am by sloth

Run > General

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Time
1:11:15
Miles
7.24
Min/mi
9:50
Pacing
78.7%
WAVA
49.44
Cals
1048
BPM
152
%MHR
90.7
B/mi
1499
Asc(m)
76
Surface
Road

Notes & Comments

Probably my longest pre work training run ever; certainly the longest I can remember.

Sneaky suspicion that shin splints are lurking in the background...

Split Summary
===
1) 1m - 10:40(10:40/m) 154/184bpm 162cal 5.62/7.84mph
2) 1m - 9:24(9:24/m) 147/155bpm 134cal 6.38/8.17mph
3) 1m - 9:34(9:34/m) 149/153bpm 139cal 6.27/9.32mph
4) 1m - 9:52(9:52/m) 150/161bpm 141cal 6.08/7.27mph
5) 1m - 10:00(10:00/m) 152/162bpm 145cal 6/7.54mph
6) 1m - 9:43(9:43/m) 155/164bpm 145cal 6.17/7.48mph
7) 1m - 9:45(9:45/m) 156/162bpm 148cal 6.16/8.43mph
8) 0.24m - 2:16(9:23/m) 157/161bpm 34cal 6.4/7.38mph

10:40 9:24 9:34 9:52 10:00 9:43 9:45 2:16

Pace

12%

43%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.93	10:00	10:00	10:43	155 59-184	1661	18/12
1.99	20:00	10:00	9:27	147 140-155	1388	13/11
3.03	30:00	10:00	9:40	149 145-153	1441	8/4
3.97	40:00	10:00 +46	10:35	150 126-161	1586	2/6
4.93	50:00	10:00 +52	10:26	154 137-162	1606	6/9
5.91	1:00:00	10:00	10:15	154 131-164	1579	12/11
6.93	1:10:00	10:00	9:44	156 152-164	1519	12/17
7.24	1:12:54	2:54	9:23	156 152-161	1465	2/4

Heart

152/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 17m, Flat prediction 1:11:15

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	38.33%	More
800m	4:28	8:59	43.76%	More
1km	5:38	9:04	45.18%	More
Mile	9:20	9:20	46.37%	More
5k	30:32	9:50	48.23%	More
5 miles	50:10	10:02	47.82%	More
10k	1:01:54	9:58	48.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	49.54
5km	29:04	9:21	50.66
5M	48:07	9:37	49.85
10km	1:00:36	9:45	49.44
10M	1:40:20	10:02	49.37
Half	2:13:35	10:12	48.69
20M	3:29:12	10:28	49.27
Mara	4:38:31	10:38	49.34

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