Tue 3rd Sep 2019 at 10:00am by cdnhawk65

Run > General

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Time
52:06
Miles
5.41
Min/mi
9:38
Pacing
80%
WAVA
51.18
Stride(cm)
100
Cals
625
Cadence
168
BPM
136
%MHR
79.3
B/mi
1306
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:58(5:58/km) 117/127bpm 59cal 10.05/10.48kmph
2) 1km - 6:04(6:04/km) 126/132bpm 67cal 9.89/10.55kmph
3) 1km - 6:01(6:01/km) 132/140bpm 70cal 9.96/10.35kmph
4) 1km - 6:05(6:05/km) 137/142bpm 74cal 9.85/10.41kmph
5) 1km - 6:06(6:06/km) 140/144bpm 75cal 9.82/10.31kmph
6) 1km - 6:01(6:01/km) 141/145bpm 75cal 9.98/10.52kmph
7) 1km - 5:54(5:54/km) 146/151bpm 76cal 10.18/10.48kmph
8) 1km - 5:57(5:57/km) 148/151bpm 77cal 10.08/10.88kmph
9) 0.7km - 3:59(5:40/km) 150/156bpm 52cal 10.6/10.88kmph

5:58 6:04 6:01 6:05 6:06 6:01 5:54 5:57 3:59

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.21	2:00	2:00 +4	9:40	99 54-120	957	167 122-174
0.41	4:00	2:00	10:04	121 116-127	1219	168 166-176
0.62	6:00	2:00	9:16	124 119-127	1150	167 166-170
0.83	8:00	2:00	9:47	129 127-131	1261	167 166-168
0.93	10:00	2:00 +59	19:15	126 108-130	2426	167 162-174
1.13	12:00	2:00	9:55	120 105-130	1190	167 166-172
1.35	14:00	2:00	9:21	129 124-132	1207	167 166-174
1.55	16:00	2:00	9:49	131 123-134	1285	168 162-176
1.75	18:00	2:00	10:04	131 126-136	1318	167 166-174
1.95	20:00	2:00	9:43	136 133-140	1322	167 166-170
2.17	22:00	2:00	9:18	136 133-139	1266	167 166-172
2.38	24:00	2:00	9:32	138 137-141	1315	167 166-170
2.57	26:00	2:00	10:36	137 135-139	1451	167 166-172
2.78	28:00	2:00	9:12	140 138-143	1287	167 164-170
2.98	30:00	2:00	10:25	141 139-144	1469	168 166-172
3.18	32:00	2:00	9:38	139 137-142	1339	167 166-172
3.39	34:00	2:00	9:39	140 135-143	1351	167 166-172
3.59	36:00	2:00	10:12	142 139-145	1449	169 166-172
3.81	38:00	2:00	9:10	143 142-145	1311	169 166-172
4.01	40:00	2:00	9:57	146 143-148	1452	169 166-174
4.23	42:00	2:00	8:55	146 142-148	1301	168 166-172
4.43	44:00	2:00	9:51	149 147-151	1468	169 166-172
4.65	46:00	2:00	9:19	148 147-149	1378	168 166-170
4.86	48:00	2:00	9:32	148 143-151	1411	170 166-176
5.06	50:00	2:00 +5	9:46	147 139-151	1436	169 166-174
5.28	52:00	2:00	9:08	150 145-152	1370	171 168-174
5.41	53:14	1:14	9:53	154 153-156	1522	169 166-170

Heart

136/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (176 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	167	5.4	52:59	9:48
Walk	0.3	123	0	9	INF:00:00
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	37.97%	More
800m	4:39	9:21	43.12%	More
1km	5:48	9:21	44.98%	More
Mile	9:25	9:25	47.04%	More
5k	29:52	9:37	50.52%	More
5 miles	49:12	9:50	50.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	50.94
5km	28:56	9:19	52.15
5M	47:55	9:35	51.35
10km	1:00:20	9:43	50.96
10M	1:39:55	10:00	50.90
Half	2:13:02	10:09	50.22
20M	3:28:19	10:25	50.82
Mara	4:37:22	10:35	50.90

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