Mon 2nd Sep 2019 at 5:00am by andiflint
Bike > General
- Follow User
- 0 👍
-
Time
1:11:47
-
Miles 17.12
-
Mph 14.3
-
FBI
57.78
-
Cals
341
-
Cadence
63
-
Asc(m)
217
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 18:47(3:45/m) 341cal 68/96rpm 15.97/29.74mph
===
1) 5m - 18:47(3:45/m) 341cal 68/96rpm 15.97/29.74mph
18:47
Miles Miles | Time Time | Split Split | Mph Mph | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|
0.23 | 10:00 | 10:00 | 1.38 | 76 66-88 | 5/1 |
0.23 | 20:00 | 10:00 | 0.02 | 65 65-65 | 0/0 |
0.24 | 30:00 | 10:00 | 0.06 | 64 64-64 | 0/0 |
0.25 | 40:00 | 10:00 | 0.02 | 65 65-65 | 0/0 |
0.25 | 50:00 | 10:00 | 0.02 | 65 65-65 | 0/0 |
0.26 | 1:00:00 | 10:00 | 0.06 | 66 66-66 | 0/0 |
0.27 | 1:10:00 | 10:00 | 0.04 | 65 65-65 | 0/0 |
0.27 | 1:20:00 | 10:00 | 0.02 | 66 66-66 | 0/0 |
0.28 | 1:30:00 | 10:00 | 0.08 | 65 65-65 | 0/0 |
0.30 | 1:40:00 | 10:00 | 0.08 | 63 63-63 | 0/0 |
0.30 | 1:50:00 | 10:00 | 0.02 | 64 64-64 | 0/0 |
0.31 | 2:00:00 | 10:00 | 0.08 | 71 71-71 | 0/0 |
0.32 | 2:10:00 | 10:00 | 0.04 | 71 71-71 | 0/0 |
0.33 | 2:20:00 | 10:00 | 0.08 | 72 72-72 | 0/0 |
0.35 | 2:30:00 | 10:00 | 0.08 | 82 82-82 | 0/0 |
0.35 | 2:40:00 | 10:00 | 0.02 | 78 78-78 | 0/0 |
0.35 | 2:50:00 | 10:00 | 0.02 | 80 80-80 | 0/0 |
0.37 | 3:00:00 | 10:00 | 0.08 | 67 67-67 | 0/0 |
0.39 | 3:10:00 | 10:00 | 0.16 | 77 77-77 | 0/0 |
0.40 | 3:20:00 | 10:00 | 0.05 | 77 77-77 | 0/0 |
0.41 | 3:30:00 | 10:00 | 0.07 | 79 79-79 | 0/0 |
0.42 | 3:40:00 | 10:00 | 0.05 | 55 55-55 | 0/0 |
0.43 | 3:50:00 | 10:00 | 0.02 | 59 59-59 | 0/0 |
0.44 | 4:00:00 | 10:00 | 0.05 | 59 59-59 | 0/0 |
0.44 | 4:10:00 | 10:00 | 0.03 | 59 59-59 | 0/0 |
0.44 | 4:20:00 | 10:00 | 0.03 | 16 16-16 | 0/0 |
0.45 | 4:30:00 | 10:00 | 0.05 | 61 61-61 | 0/0 |
0.46 | 4:40:00 | 10:00 | 0.03 | 62 62-62 | 0/0 |
0.47 | 4:50:00 | 10:00 | 0.08 | 66 66-66 | 0/0 |
0.50 | 5:00:00 | 10:00 | 0.17 | 67 67-67 | 0/0 |
0.51 | 5:10:00 | 10:00 | 0.03 | 69 69-69 | 0/0 |
0.52 | 5:20:00 | 10:00 | 0.06 | 69 69-69 | 0/0 |
0.53 | 5:30:00 | 10:00 | 0.09 | 70 70-70 | 0/0 |
0.56 | 5:40:00 | 10:00 | 0.16 | 73 73-73 | 0/0 |
0.58 | 5:50:00 | 10:00 | 0.13 | 60 60-60 | 0/0 |
0.60 | 6:00:00 | 10:00 | 0.10 | 61 61-61 | 0/0 |
0.61 | 6:10:00 | 10:00 | 0.07 | 63 63-63 | 0/0 |
0.64 | 6:20:00 | 10:00 | 0.18 | 68 68-68 | 0/0 |
0.66 | 6:30:00 | 10:00 | 0.11 | 71 71-71 | 0/0 |
0.68 | 6:40:00 | 10:00 | 0.12 | 73 73-73 | 0/0 |
0.68 | 6:50:00 | 10:00 | 0.04 | 75 75-75 | 0/0 |
0.69 | 7:00:00 | 10:00 | 0.04 | 38 38-38 | 0/0 |
0.70 | 7:10:00 | 10:00 | 0.09 | 38 38-38 | 0/0 |
0.71 | 7:20:00 | 10:00 | 0.04 | 38 38-38 | 0/0 |
0.72 | 7:30:00 | 10:00 | 0.05 | 0 0-0 | 0/0 |
0.73 | 7:40:00 | 10:00 | 0.05 | 0 0-0 | 0/0 |
0.73 | 7:50:00 | 10:00 | 0.05 | 0 0-0 | 0/0 |
0.74 | 8:00:00 | 10:00 | 0.05 | 0 0-0 | 0/0 |
0.76 | 8:10:00 | 10:00 | 0.09 | 7 7-7 | 0/0 |
0.77 | 8:20:00 | 10:00 | 0.09 | 7 7-7 | 0/0 |
0.80 | 8:30:00 | 10:00 | 0.14 | 7 7-7 | 0/0 |
0.80 | 8:40:00 | 10:00 | 0.05 | 7 7-7 | 0/0 |
0.83 | 8:50:00 | 10:00 | 0.18 | 7 7-7 | 0/0 |
0.85 | 9:00:00 | 10:00 | 0.08 | 7 7-7 | 0/0 |
0.86 | 9:10:00 | 10:00 | 0.08 | 7 7-7 | 0/0 |
0.87 | 9:20:00 | 10:00 | 0.04 | 7 7-7 | 0/0 |
0.87 | 9:30:00 | 10:00 | 0.04 | 3 3-3 | 0/0 |
0.91 | 9:40:00 | 10:00 | 0.23 | 66 66-66 | 0/0 |
0.92 | 9:50:00 | 10:00 | 0.04 | 69 69-69 | 0/0 |
0.96 | 10:00:00 | 10:00 | 0.25 | 67 67-67 | 0/0 |
0.97 | 10:10:00 | 10:00 | 0.04 | 65 65-65 | 0/0 |
0.99 | 10:20:00 | 10:00 | 0.14 | 65 65-65 | 0/0 |
1.01 | 10:30:00 | 10:00 | 0.14 | 64 64-64 | 0/0 |
1.03 | 10:40:00 | 10:00 | 0.07 | 61 61-61 | 0/0 |
1.05 | 10:50:00 | 10:00 | 0.17 | 61 61-61 | 0/0 |
1.06 | 11:00:00 | 10:00 | 0.03 | 61 61-61 | 0/0 |
1.07 | 11:10:00 | 10:00 | 0.07 | 60 60-60 | 0/0 |
1.09 | 11:20:00 | 10:00 | 0.13 | 60 60-60 | 0/0 |
1.10 | 11:30:00 | 10:00 | 0.07 | 61 61-61 | 0/0 |
1.12 | 11:40:00 | 10:00 | 0.13 | 61 61-61 | 0/0 |
1.13 | 11:50:00 | 10:00 | 0.03 | 62 62-62 | 0/0 |
1.14 | 12:00:00 | 10:00 | 0.03 | 62 62-62 | 0/0 |
1.14 | 12:10:00 | 10:00 | 0.03 | 39 39-39 | 0/0 |
1.15 | 12:20:00 | 10:00 | 0.03 | 39 39-39 | 0/0 |
1.15 | 12:30:00 | 10:00 | 0.03 | 62 62-62 | 0/0 |
1.16 | 12:40:00 | 10:00 | 0.07 | 61 61-61 | 0/0 |
1.20 | 12:50:00 | 10:00 | 0.23 | 59 59-59 | 0/0 |
1.21 | 13:00:00 | 10:00 | 0.03 | 59 59-59 | 0/0 |
1.24 | 13:10:00 | 10:00 | 0.19 | 59 59-59 | 0/0 |
1.25 | 13:20:00 | 10:00 | 0.06 | 57 57-57 | 0/0 |
1.26 | 13:30:00 | 10:00 | 0.06 | 56 56-56 | 0/0 |
1.27 | 13:40:00 | 10:00 | 0.06 | 44 44-44 | 0/0 |
1.29 | 13:50:00 | 10:00 | 0.13 | 0 0-0 | 0/0 |
1.30 | 14:00:00 | 10:00 | 0.04 | 0 0-0 | 0/0 |
1.30 | 14:10:00 | 10:00 | 0.02 | 0 0-0 | 0/0 |
1.31 | 14:20:00 | 10:00 | 0.03 | 0 0-0 | 0/0 |
1.31 | 14:30:00 | 10:00 | 0.01 | 0 0-0 | 0/0 |
1.31 | 14:40:00 | 10:00 | 0.02 | 4 4-4 | 0/0 |
1.32 | 14:50:00 | 10:00 | 0.04 | 50 50-50 | 0/0 |
1.32 | 15:00:00 | 10:00 | 0.04 | 50 50-50 | 0/0 |
1.33 | 15:10:00 | 10:00 | 0.05 | 50 50-50 | 0/0 |
1.34 | 15:20:00 | 10:00 | 0.05 | 64 64-64 | 0/0 |
1.35 | 15:30:00 | 10:00 | 0.03 | 68 68-68 | 0/0 |
1.35 | 15:40:00 | 10:00 | 0.05 | 70 70-70 | 0/0 |
1.36 | 15:50:00 | 10:00 | 0.05 | 26 26-26 | 0/0 |
1.37 | 16:00:00 | 10:00 | 0.05 | 70 70-70 | 0/0 |
1.40 | 16:10:00 | 10:00 | 0.19 | 39 39-39 | 0/0 |
1.44 | 16:20:00 | 10:00 | 0.19 | 71 71-71 | 0/0 |
1.45 | 16:30:00 | 10:00 | 0.08 | 72 72-72 | 0/0 |
1.46 | 16:40:00 | 10:00 | 0.05 | 0 0-0 | 0/0 |
1.47 | 16:50:00 | 10:00 | 0.05 | 0 0-0 | 0/0 |
1.47 | 17:00:00 | 10:00 | 0.02 | 0 0-0 | 0/0 |
1.48 | 17:10:00 | 10:00 | 0.04 | 0 0-0 | 0/0 |
1.48 | 17:20:00 | 10:00 | 0.04 | 72 72-72 | 0/0 |
1.49 | 17:30:00 | 10:00 | 0.02 | 75 75-75 | 0/0 |
1.51 | 17:40:00 | 10:00 | 0.15 | 77 77-77 | 0/0 |
1.54 | 17:50:00 | 10:00 | 0.16 | 82 82-82 | 0/0 |
1.57 | 18:00:00 | 10:00 | 0.18 | 77 77-77 | 0/0 |
1.59 | 18:10:00 | 10:00 | 0.14 | 0 0-0 | 0/0 |
1.60 | 18:20:00 | 10:00 | 0.04 | 0 0-0 | 0/0 |
1.60 | 18:30:00 | 10:00 | 0.02 | 0 0-0 | 0/0 |
1.61 | 18:40:00 | 10:00 | 0.02 | 4 4-4 | 0/0 |
1.61 | 18:50:00 | 10:00 | 0.04 | 52 52-52 | 0/0 |
1.61 | 19:00:00 | 10:00 | 0.02 | 52 52-52 | 0/0 |
1.63 | 19:10:00 | 10:00 | 0.08 | 71 71-71 | 0/0 |
1.63 | 19:20:00 | 10:00 | 0.02 | 75 75-75 | 0/0 |
1.64 | 19:30:00 | 10:00 | 0.03 | 80 80-80 | 0/0 |
1.65 | 19:40:00 | 10:00 | 0.05 | 80 80-80 | 0/0 |
1.66 | 19:50:00 | 10:00 | 0.08 | 76 76-76 | 0/0 |
1.67 | 20:00:00 | 10:00 | 0.06 | 74 74-74 | 0/0 |
1.68 | 20:10:00 | 10:00 | 0.08 | 69 69-69 | 0/0 |
1.70 | 20:20:00 | 10:00 | 0.08 | 70 70-70 | 0/0 |
1.73 | 20:30:00 | 10:00 | 0.22 | 72 72-72 | 0/0 |
1.76 | 20:40:00 | 10:00 | 0.14 | 74 74-74 | 0/0 |
1.76 | 20:50:00 | 10:00 | 0.03 | 74 74-74 | 0/0 |
1.77 | 21:00:00 | 10:00 | 0.03 | 73 73-73 | 0/0 |
1.77 | 21:10:00 | 10:00 | 0.05 | 72 72-72 | 0/0 |
1.80 | 21:20:00 | 10:00 | 0.16 | 69 69-69 | 0/0 |
1.81 | 21:30:00 | 10:00 | 0.03 | 71 71-71 | 0/0 |
1.81 | 21:40:00 | 10:00 | 0.03 | 72 72-72 | 0/0 |
1.83 | 21:50:00 | 10:00 | 0.11 | 74 74-74 | 0/0 |
1.86 | 22:00:00 | 10:00 | 0.19 | 71 71-71 | 0/0 |
1.87 | 22:10:00 | 10:00 | 0.05 | 77 77-77 | 0/0 |
1.89 | 22:20:00 | 10:00 | 0.10 | 74 74-74 | 0/0 |
1.89 | 22:30:00 | 10:00 | 0.02 | 73 73-73 | 0/0 |
1.92 | 22:40:00 | 10:00 | 0.15 | 73 73-73 | 0/0 |
1.95 | 22:50:00 | 10:00 | 0.17 | 73 73-73 | 0/0 |
1.95 | 23:00:00 | 10:00 | 0.05 | 80 80-80 | 0/0 |
1.97 | 23:10:00 | 10:00 | 0.11 | 78 78-78 | 0/0 |
1.98 | 23:20:00 | 10:00 | 0.03 | 76 76-76 | 0/0 |
1.99 | 23:30:00 | 10:00 | 0.07 | 76 76-76 | 0/0 |
2.00 | 23:40:00 | 10:00 | 0.04 | 72 72-72 | 0/0 |
2.00 | 23:50:00 | 10:00 | 0.02 | 68 68-68 | 0/0 |
2.00 | 24:00:00 | 10:00 | 0.02 | 65 65-65 | 0/0 |
2.01 | 24:10:00 | 10:00 | 0.02 | 64 64-64 | 0/0 |
2.01 | 24:20:00 | 10:00 | 0.04 | 64 64-64 | 0/0 |
2.02 | 24:30:00 | 10:00 | 0.02 | 65 65-65 | 0/0 |
2.02 | 24:40:00 | 10:00 | 0.02 | 63 63-63 | 0/0 |
2.03 | 24:50:00 | 10:00 | 0.04 | 63 63-63 | 0/0 |
2.04 | 25:00:00 | 10:00 | 0.06 | 65 65-65 | 0/0 |
2.06 | 25:10:00 | 10:00 | 0.15 | 73 73-73 | 0/0 |
2.07 | 25:20:00 | 10:00 | 0.02 | 72 72-72 | 0/0 |
2.08 | 25:30:00 | 10:00 | 0.10 | 77 77-77 | 0/0 |
2.09 | 25:40:00 | 10:00 | 0.06 | 74 74-74 | 0/0 |
2.10 | 25:50:00 | 10:00 | 0.05 | 70 70-70 | 0/0 |
2.10 | 26:00:00 | 10:00 | 0.02 | 71 71-71 | 0/0 |
2.13 | 26:10:00 | 10:00 | 0.16 | 64 64-64 | 0/0 |
2.14 | 26:20:00 | 10:00 | 0.08 | 54 54-54 | 0/0 |
2.16 | 26:30:00 | 10:00 | 0.07 | 15 15-15 | 0/0 |
2.17 | 26:40:00 | 10:00 | 0.06 | 11 11-11 | 0/0 |
2.17 | 26:50:00 | 10:00 | 0.03 | 48 48-48 | 0/0 |
2.18 | 27:00:00 | 10:00 | 0.03 | 67 67-67 | 0/0 |
2.20 | 27:10:00 | 10:00 | 0.12 | 79 79-79 | 0/0 |
2.22 | 27:20:00 | 10:00 | 0.15 | 66 66-66 | 0/0 |
2.26 | 27:30:00 | 10:00 | 0.21 | 71 71-71 | 0/0 |
2.30 | 27:40:00 | 10:00 | 0.23 | 57 57-57 | 0/0 |
2.33 | 27:50:00 | 10:00 | 0.20 | 61 61-61 | 0/0 |
2.33 | 28:00:00 | 10:00 | 0.03 | 61 61-61 | 0/0 |
2.37 | 28:10:00 | 10:00 | 0.23 | 60 60-60 | 0/0 |
2.40 | 28:20:00 | 10:00 | 0.17 | 60 60-60 | 0/0 |
2.43 | 28:30:00 | 10:00 | 0.20 | 63 63-63 | 0/0 |
2.47 | 28:40:00 | 10:00 | 0.23 | 61 61-61 | 0/0 |
3.25 | 28:50:00 | 10:00 | 4.65 | 70 12-87 | 22/18 |
6.01 | 29:00:00 | 10:00 | 16.59 | 68 3-93 | 21/22 |
8.62 | 29:10:00 | 10:00 | 15.63 | 66 4-82 | 31/28 |
10.91 | 29:20:00 | 10:00 | 13.79 | 59 2-79 | 24/47 |
13.20 | 29:30:00 | 10:00 | 13.73 | 65 22-79 | 31/28 |
15.57 | 29:40:00 | 10:00 | 14.23 | 64 2-81 | 22/26 |
17.12 | 29:48:59 | 8:59 | 10.32 | 52 2-88 | 36/19 |
Elevation
Asc 217m,
Range 45m
Elevation Graph
Biggest Climbs (m) | Mph |
---|---|
23 1.9% | 14.6 |
21 5.0% | 12.9 |
19 1.7% | 14.1 |
14 1.3% | 15.6 |
12 2.1% | 19.6 |
See your biggest climbs |
Cadence
63 (93 max)
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile |
---|---|---|
10 miles | 40:15 | 4:02 |
20km | 50:51 | 4:06 |
15 miles | 1:02:16 | 4:09 |
20 miles | 1:24:51 | 4:15 |
40km | 1:47:13 | 4:19 |
25 miles | 1:47:53 | 4:19 |
42km | 1:52:59 | 4:20 |
50 miles | 3:47:26 | 4:33 |
56 miles | 4:16:55 | 4:35 |
100 miles | 7:59:27 | 4:48 |
112 miles | 9:01:37 | 4:50 |
Bespoke Fields
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