Sun 1st Sep 2019 at 10:00am by Old Man
Run > Race
-
Time
2:17:28
-
Miles
13.16
-
Min/mi
10:27
-
Pacing
92.8%
-
WAVA
51.55
-
Stride(cm)
92
-
Cals
1771
-
Cadence
167
-
BPM
137
-
%MHR
76.7
-
B/mi
1426
-
Asc(m)
112
-
Hillscore
3
-
Surface
Road
Notes & Comments
Wissey half mara & Club Champs
Enjoyed doing a new (to me) half mara and was quite a nice country course (NS7)
Focused on running even paced so pleased with splits. Also hit all my targets, the main one being comfortable that I'll be ok pacing 2:30 with flag and back pack at PGER!!
Split Summary
===
1) 1m - 10:11(10:11/m) 137/168bpm 143cal 5.9/6.22mph
2) 1m - 10:24(10:24/m) 132/140bpm 140cal 5.77/6.18mph
3) 1m - 10:43(10:43/m) 132/139bpm 142cal 5.59/5.8mph
4) 1m - 10:31(10:31/m) 134/141bpm 140cal 5.7/6.3mph - water
5) 1m - 10:19(10:19/m) 135/139bpm 137cal 5.82/6.53mph
6) 1m - 10:27(10:27/m) 135/143bpm 136cal 5.74/5.89mph
7) 1m - 10:37(10:37/m) 137/149bpm 138cal 5.65/6.12mph - water
8) 1m - 10:25(10:25/m) 134/140bpm 122cal 5.76/6.07mph
9) 1m - 10:55(10:55/m) 137/145bpm 138cal 5.49/5.74mph
10) 1m - 10:36(10:36/m) 134/143bpm 110cal 5.66/6.01mph - water
11) 1m - 10:10(10:10/m) 138/150bpm 124cal 5.9/6.24mph
12) 1m - 10:38(10:38/m) 140/145bpm 136cal 5.65/6.26mph - water
13) 1m - 10:06(10:06/m) 145/153bpm 143cal 5.94/6.37mph
14) 0.16m - 1:27(9:01/m) 153/156bpm 22cal 6.65/6.89mph
10:11 10:24 10:43 10:31 10:19 10:27 10:37 10:25 10:55 10:36 10:10 10:38 10:06 1:27
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:02 |
5:02 |
10:04 |
143 107-166 |
1439 |
169 164-172 |
1/4 |
1.00 |
10:11 |
5:09 |
10:18 |
131 125-146 |
1348 |
168 164-172 |
4/2 |
1.50 |
15:23 |
5:12 |
10:24 |
131 127-138 |
1363 |
168 166-172 |
2/3 |
2.00 |
20:33 |
5:10 |
10:21 |
133 129-139 |
1376 |
167 162-170 |
3/2 |
2.50 |
25:56 |
5:23 |
10:46 |
133 129-137 |
1431 |
165 162-168 |
5/2 |
3.00 |
31:18 |
5:22 |
10:43 |
132 128-139 |
1415 |
164 162-168 |
7/3 |
3.50 |
36:26 |
5:08 |
10:16 |
134 131-139 |
1375 |
167 164-172 |
2/6 |
4.00 |
41:48 |
5:22 |
10:44 |
134 131-140 |
1439 |
166 162-174 |
5/0 |
4.50 |
46:58 |
5:10 |
10:19 |
135 131-138 |
1393 |
165 162-168 |
1/2 |
5.00 |
52:08 |
5:11 |
10:21 |
135 131-139 |
1398 |
167 164-172 |
2/3 |
5.50 |
57:25 |
5:17 |
10:33 |
135 123-143 |
1425 |
166 162-172 |
3/2 |
6.00 |
1:02:35 |
5:10 |
10:21 |
135 130-140 |
1397 |
167 164-172 |
4/3 |
6.50 |
1:07:54 |
5:18 |
10:37 |
138 131-144 |
1465 |
166 128-172 |
4/2 |
7.00 |
1:13:12 |
5:18 |
10:36 |
137 125-148 |
1453 |
165 126-172 |
5/9 |
7.50 |
1:18:21 |
5:09 |
10:19 |
135 130-137 |
1392 |
167 162-172 |
2/6 |
8.00 |
1:23:37 |
5:16 |
10:32 |
134 129-139 |
1412 |
166 164-170 |
4/4 |
8.50 |
1:29:10 |
5:33 |
11:06 |
138 134-144 |
1532 |
165 162-168 |
12/0 |
9.00 |
1:34:33 |
5:22 |
10:45 |
137 132-144 |
1473 |
166 164-170 |
9/1 |
9.50 |
1:39:59 |
5:27 |
10:53 |
132 115-140 |
1437 |
163 124-172 |
4/3 |
10.00 |
1:45:08 |
5:08 |
10:17 |
134 129-143 |
1378 |
166 164-172 |
0/10 |
10.50 |
1:50:07 |
4:59 |
9:58 |
136 133-139 |
1354 |
167 164-174 |
0/14 |
11.00 |
1:55:19 |
5:13 |
10:25 |
141 135-148 |
1469 |
167 162-170 |
5/4 |
11.50 |
2:00:42 |
5:23 |
10:46 |
139 132-143 |
1496 |
162 118-170 |
8/6 |
12.00 |
2:05:56 |
5:14 |
10:27 |
140 135-144 |
1464 |
168 164-174 |
6/4 |
12.50 |
2:11:06 |
5:10 |
10:20 |
143 139-147 |
1477 |
169 166-174 |
4/4 |
13.00 |
2:16:02 |
4:56 |
9:51 |
147 143-153 |
1449 |
171 166-178 |
5/3 |
13.16 |
2:17:28 |
1:26 |
9:06 |
153 150-156 |
1392 |
173 170-178 |
0/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.5 |
167 |
13 |
2:15:23 |
10:23 |
Walk |
1.5 |
126 |
0.1 |
2:05 |
16:33 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:02 |
39.03% |
More |
800m |
4:48 |
9:39 |
43.53% |
More |
1km |
6:00 |
9:39 |
45.32% |
More |
Mile |
9:52 |
9:52 |
46.79% |
More |
5k |
31:49 |
10:14 |
49.46% |
More |
5 miles |
52:07 |
10:25 |
49.33% |
More |
10k |
1:04:45 |
10:25 |
49.66% |
More |
10 miles |
1:44:32 |
10:27 |
50.93% |
More |
Half |
2:16:52 |
10:27 |
51.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:52 |
7:52 |
58.71 |
5km |
27:41 |
8:55 |
56.84 |
5M |
46:57 |
9:23 |
54.75 |
10km |
59:46 |
9:37 |
53.80 |
10M |
1:41:21 |
10:08 |
52.53 |
Half |
2:16:46 |
10:26 |
51.16 |
20M |
3:38:46 |
10:56 |
50.68 |
Mara |
4:55:13 |
11:16 |
50.08 |
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