Sun 1st Sep 2019 at 10:00am by Ribenaface (RFSQL)

Run > General

Follow User
0 👍

Time
55:00
Miles
7.00
Min/mi
7:51
Pacing
78.3%
WAVA
57.37
Stride(cm)
123
Cals
627
Cadence
167
BPM
146
%MHR
78.8
B/mi
1146
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 136/153bpm 90cal 7.46/8.5mph
2) 1m - 8:05(8:05/m) 144/156bpm 95cal 7.42/9.02mph
3) 1m - 7:40(7:40/m) 146/160bpm 90cal 7.83/12.38mph
4) 1m - 9:02(9:02/m) 148/158bpm 106cal 6.64/10.33mph
5) 1m - 7:25(7:25/m) 156/172bpm 94cal 8.08/11.06mph
6) 1m - 7:45(7:45/m) 143/153bpm 72cal 7.74/9.41mph
7) 1m - 7:00(7:01/m) 152/171bpm 80cal 8.54/10.56mph

8:02 8:05 7:40 9:02 7:25 7:45 7:00

Pace

12%

19%

33%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.27	10:00	10:00	7:54	137 85-151	1082	168 126-174
2.43	20:00	10:00 +49	8:34	142 107-159	1217	166 122-218
3.62	30:00	10:00	8:26	147 135-160	1239	165 108-194
4.87	40:00	10:00	7:59	155 140-172	1238	168 150-236
6.16	50:00	10:00	7:45	143 135-154	1109	169 122-182
7.00	55:48	5:48	6:57	154 133-171	1069	165 88-190

Heart

146/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (236 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	168	6.9	54:03	7:55
Walk	1.5	117	0.1	51	12:18
Still	0.1	-	-	5	-
Pause	1.4	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:47	54.35%	More
800m	3:05	6:12	58.64%	More
1km	3:53	6:15	60.72%	More
Mile	6:55	6:55	58.36%	More
5k	23:23	7:32	58.74%	More
5 miles	39:27	7:53	56.56%	More
10k	49:07	7:54	56.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:32	5:32	73.01
5km	21:05	6:47	65.14
5M	36:59	7:24	60.32
10km	47:47	7:41	58.24
10M	1:23:47	8:23	54.83
Half	1:55:13	8:48	52.31
20M	3:09:50	9:30	50.31
Mara	4:21:04	9:58	48.78

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry