Sun 1st Sep 2019 at 7:00am by JohnRMurdoch

Walk > General

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Time
1:03:17
Miles
3.97
Min/mi
15:56
Stride(cm)
75
Cals
271
Cadence
135
BPM
102
%MHR
59.8
B/mi
1630
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:51(14:15/m) 101/121bpm 45cal 70/94rpm 4.21/8.44mph
2) 0.62m - 9:50(15:49/m) 102/130bpm 46cal 67/100rpm 3.79/8.04mph
3) 0.62m - 9:52(15:53/m) 100/120bpm 40cal 66/97rpm 3.78/6.78mph
4) 0.62m - 10:09(16:20/m) 105/127bpm 47cal 65/74rpm 3.68/4.83mph
5) 0.62m - 9:39(15:32/m) 103/125bpm 40cal 66/75rpm 3.86/6.93mph
6) 0.62m - 10:45(17:18/m) 100/115bpm 39cal 63/71rpm 3.47/5.2mph
7) 0.24m - 4:10(17:05/m) 98/106bpm 14cal 65/70rpm 3.51/4.13mph

8:51 9:50 9:52 10:09 9:39 10:45 4:10

Pace

45%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.70	10:00	10:00	14:21	102 73-121	1464	144 120-188
1.31	20:00	10:00 +9	16:14	104 88-129	1689	136 120-192
1.95	30:00	10:00	15:40	100 89-119	1566	136 120-194
2.56	40:00	10:00	16:21	107 90-127	1749	131 90-140
3.21	50:00	10:00	15:25	103 91-125	1588	132 116-142
3.63	1:00:00	10:00 +2:27	23:41	98 80-115	2321	132 120-140
3.97	1:05:56	5:56 +4	17:33	98 88-106	1721	133 128-140

Heart

102/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

135 (194 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:50	11:23	More
800m	6:28	13:01	More
1km	8:13	13:14	More
Mile	14:24	14:24	More
5k	48:13	15:31	More

Predictions

Dist	Time	Per Mile

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