Sat 31st Aug 2019 at 5:00pm by apollocommander

Run > General

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Time
1:26:16
Miles
10.14
Min/mi
8:30
Pacing
59.9%
WAVA
57.77
Stride(cm)
107
Cals
1025
Cadence
177
BPM
133
%MHR
77.7
B/mi
1130
Asc(m)
154
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 127/135bpm 123cal 6.3/8.18mph
2) 1m - 8:39(8:39/m) 133/139bpm 119cal 6.93/8.14mph
3) 1m - 8:19(8:19/m) 134/141bpm 111cal 7.21/7.95mph
4) 1m - 8:28(8:28/m) 137/144bpm 117cal 7.09/8.08mph
5) 1m - 8:31(8:31/m) 134/142bpm 102cal 7.04/7.78mph
6) 1m - 8:23(8:23/m) 135/142bpm 101cal 7.16/7.39mph
7) 1m - 8:26(8:26/m) 133/140bpm 94cal 7.11/7.99mph
8) 1m - 8:16(8:16/m) 133/141bpm 87cal 7.25/7.68mph
9) 1m - 8:24(8:24/m) 131/141bpm 78cal 7.14/8.6mph
10) 1m - 8:12(8:12/m) 132/141bpm 80cal 7.31/8.06mph
11) 0.14m - 1:06(7:51/m) 138/141bpm 13cal 7.63/7.99mph

9:31 8:39 8:19 8:28 8:31 8:23 8:26 8:16 8:24 8:12 1:06

Pace

13%

10%

16%

36%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.04	10:00	10:00	9:35	127 60-135	1217	174 108-180	18/13
2.23	20:00	10:00	8:27	133 126-141	1123	176 170-180	14/16
3.41	30:00	10:00	8:27	135 125-141	1140	176 170-180	22/24
4.56	40:00	10:00 +14	8:41	136 126-144	1180	178 174-184	22/20
5.65	50:00	10:00 +53	9:15	134 122-142	1239	178 174-184	13/9
6.83	1:00:00	10:00 +55	8:27	136 104-140	1149	178 94-182	11/14
7.93	1:10:00	10:00	9:07	131 101-140	1195	178 94-184	11/28
9.00	1:20:00	10:00 +1:01	9:19	131 97-141	1221	178 152-182	16/14
9.81	1:30:00	10:00 +3:09	12:22	130 103-141	1607	179 174-188	22/10
10.14	1:32:29	2:29	7:27	138 135-141	1028	179 176-182	5/7

Heart

133/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 154m, Range 27m, Flat prediction 1:25:24

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.2%	9:48
11 5.5%	7:56
See your biggest climbs

Cadence

177 (188 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	177	10.1	1:27:12	9:01
Walk	1.0	96	0	1:01	3:20:48
Pause	4.4	-	-	4:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	45.74%	More
800m	3:57	7:56	49.15%	More
1km	4:59	8:01	50.73%	More
Mile	8:07	8:07	52.92%	More
5k	26:15	8:27	55.66%	More
5 miles	43:02	8:36	55.29%	More
10k	53:54	8:40	55.12%	More
10 miles	1:31:03	9:06	53.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	58.01
5km	24:37	7:55	59.35
5M	40:46	8:09	58.36
10km	51:20	8:16	57.88
10M	1:25:00	8:30	57.77
Half	1:53:10	8:38	56.98
20M	2:57:14	8:52	57.65
Mara	3:55:58	9:00	57.74

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