-
Time
31:01
-
Miles
1.79
-
Min/mi
17:20
-
Stride(cm)
71
-
Cals
220
-
Cadence
131
-
BPM
123
-
%MHR
71.8
-
B/mi
2126
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 10:48(17:23/m) 114/126bpm 73cal 64/122rpm 3.45/47.38mph
2) 0.62m - 10:28(16:51/m) 129/151bpm 86cal 66/120rpm 3.56/9.56mph
3) 0.54m - 9:45(17:55/m) 121/144bpm 61cal 62/75rpm 3.35/5.93mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.59 |
10:00 |
10:00 |
17:04 |
115 101-124 |
1963 |
129 112-140 |
1.18 |
20:00 |
10:00 |
16:42 |
129 111-151 |
2154 |
134 120-240 |
1.74 |
30:00 |
10:00 +6
|
18:03 |
125 113-144 |
2256 |
129 114-140 |
1.79 |
31:06 |
1:06 |
20:14 |
124 119-126 |
2509 |
134 120-150 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:57 |
15:52 |
More |
800m |
8:01 |
16:07 |
More |
1km |
10:05 |
16:14 |
More |
Mile |
16:30 |
16:30 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry