Sat 31st Aug 2019 at 9:00am by Old Man

Run > parkrun

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Time
33:34
Miles
3.11
Min/mi
10:48
Pacing
87%
WAVA
46.98
Stride(cm)
92
Cals
445
Cadence
162
BPM
131
%MHR
73.7
B/mi
1415
Asc(m)
55
Hillscore
3
Surface
Road

Notes & Comments

Melton Mowbray parkrun for a change, with Mrs C, Miss C, James & DF, first time for C&C

Tried to take it easy with tomorrow in mind (NS5)

Split Summary
===
1) 1m - 11:01(11:01/m) 128/174bpm 143cal 5.44/6.37mph
2) 1m - 11:18(11:18/m) 132/138bpm 152cal 5.31/6.28mph
3) 1m - 10:17(10:17/m) 133/142bpm 137cal 5.84/6.24mph
4) 0.11m - 57(9:04/m) 142/146bpm 13cal 6.62/6.55mph

11:01 11:18 10:17 57

Pin Map

0mi in 0

Pace

12%

16%

50%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.90	10:00	10:00	11:05	129 100-173	1430	162 128-174	16/25
1.83	20:00	10:00	10:47	132 119-137	1423	162 120-172	16/9
2.76	30:00	10:00	10:46	130 107-137	1400	159 118-168	13/22
3.11	33:34	3:34	10:16	140 135-146	1438	166 158-174	8/4

Heart

131/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 19m, Flat prediction 33:21

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.8%	11:37
15 10.7%	9:23
See your biggest climbs

Cadence

162 (174 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	163	3	31:44	10:36
Walk	5.5	124	0.1	1:50	16:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	36.03%	More
800m	5:00	10:04	41.71%	More
1km	6:19	10:10	43.07%	More
Mile	10:12	10:12	45.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	48.44
5km	33:32	10:48	46.93
5M	56:52	11:22	45.21
10km	1:12:22	11:39	44.43
10M	2:02:44	12:16	43.38
Half	2:45:37	12:39	42.25
20M	4:24:54	13:15	41.86
Mara	5:57:29	13:39	41.36

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