Sat 31st Aug 2019 at 6:00am by mickgent

Run > General

0 👍

Time
1:11:36
Miles
9.41
Min/mi
7:37
Pacing
86.9%
WAVA
59.73
Stride(cm)
125
Cals
1165
Cadence
169
Asc(m)
328
Hillscore
21
Surface
Road

Notes & Comments

VIA MANZONI - VIA PETRARCA
===
1) 1km - 5:24(5:24/km) 1165cal
2) 1km - 4:51(4:51/km)
3) 1km - 4:58(4:58/km)
4) 1km - 4:52(4:52/km)
5) 1km - 4:49(4:49/km)
6) 1km - 4:29(4:29/km)
7) 1km - 4:35(4:35/km)
8) 1km - 4:48(4:48/km)
9) 1km - 5:01(5:01/km)
10) 1km - 4:45(4:45/km)
11) 1km - 4:19(4:19/km)
12) 1km - 4:41(4:41/km)
13) 1km - 4:39(4:39/km)
14) 1km - 4:35(4:35/km)
15) 1km - 4:50(4:50/km)

5:24 4:51 4:58 4:52 4:49 4:29 4:35 4:48 5:01 4:45 4:19 4:41 4:39 4:35 4:50

Pin Map

0mi in 0

Pace

29%

46%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.22	10:00	10:00	8:13	165 48-170	38/39
2.48	20:00	10:00	7:54	168 164-170	51/55
3.81	30:00	10:00	7:33	169 168-180	46/41
5.13	40:00	10:00	7:34	169 164-176	49/58
6.42	50:00	10:00	7:46	170 168-176	52/41
7.83	1:00:00	10:00	7:05	171 168-176	35/44
9.15	1:10:00	10:00	7:35	171 168-176	52/36
9.33	1:11:34	1:34	8:29	172 160-176	1/5

Elevation

Asc 328m, Range 55m, Flat prediction 1:09:46

Elevation Graph

Biggest Climbs (m)	Min/mi
25 4.0%	7:43
24 3.4%	8:01
24 2.8%	7:27
23 5.2%	8:16
20 4.1%	7:59
18 5.2%	8:13
See your biggest climbs

Cadence

169 (180 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	9.3	1:11:30	7:40
Walk	0.0	48	0	1	8:08
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	49.57%	More
800m	3:17	6:36	54.49%	More
1km	4:13	6:48	55.40%	More
Mile	7:02	7:02	56.99%	More
5k	22:47	7:20	59.84%	More
5 miles	37:21	7:28	59.27%	More
10k	46:26	7:28	59.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:32	5:32	72.48
5km	20:11	6:30	67.54
5M	34:46	6:57	63.68
10km	44:34	7:10	61.96
10M	1:16:45	7:41	59.38
Half	1:44:29	7:59	57.22
20M	2:49:25	8:28	55.92
Mara	3:50:38	8:48	54.77

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