Mon 26th Aug 2019 at 6:00am by Wildbill
Run > General
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Time
2:32:27
-
Miles 13.95
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Min/mi 10:56
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Pacing
0%
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WAVA
48.54
-
Cals
1755
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:10(11:10/m) 128cal
2) 1m - 10:14(10:14/m) 128cal
3) 1m - 10:09(10:09/m) 132cal
4) 1m - 9:59(9:59/m) 129cal
5) 1m - 9:39(9:39/m) 128cal
6) 1m - 9:30(9:30/m) 128cal
7) 0.74m - 7:27(10:04/m) 92cal
8) 1m - 11:26(11:26/m) 128cal
9) 1m - 11:48(11:48/m) 121cal
10) 1m - 11:01(11:01/m) 125cal
11) 1m - 11:41(11:41/m) 125cal
12) 1m - 10:57(10:57/m) 122cal
13) 1m - 11:42(11:42/m) 120cal
14) 1m - 12:32(12:32/m) 117cal
15) 0.21m - 3:08(14:50/m) 32cal
16) 0m - 5(2:25:10/m)
===
1) 1m - 11:10(11:10/m) 128cal
2) 1m - 10:14(10:14/m) 128cal
3) 1m - 10:09(10:09/m) 132cal
4) 1m - 9:59(9:59/m) 129cal
5) 1m - 9:39(9:39/m) 128cal
6) 1m - 9:30(9:30/m) 128cal
7) 0.74m - 7:27(10:04/m) 92cal
8) 1m - 11:26(11:26/m) 128cal
9) 1m - 11:48(11:48/m) 121cal
10) 1m - 11:01(11:01/m) 125cal
11) 1m - 11:41(11:41/m) 125cal
12) 1m - 10:57(10:57/m) 122cal
13) 1m - 11:42(11:42/m) 120cal
14) 1m - 12:32(12:32/m) 117cal
15) 0.21m - 3:08(14:50/m) 32cal
16) 0m - 5(2:25:10/m)
11:10 10:14 10:09 9:59 9:39 9:30 7:27 11:26 11:48 11:01 11:41 10:57 11:42 12:32 3:08 5
Miles Miles | Time Time | Split Split | Min/mi /mi |
---|---|---|---|
0.89 | 10:00 | 10:00 | 11:16 |
1.85 | 20:00 | 10:00 | 10:22 |
2.85 | 30:00 | 10:00 | 10:02 |
3.84 | 40:00 | 10:00 | 10:02 |
4.89 | 50:00 | 10:00 | 9:35 |
5.93 | 1:00:00 | 10:00 | 9:37 |
6.73 | 1:10:00 | 10:00 | 12:26 |
6.74 | 1:20:00 | 10:00 | 24:29:03 |
6.74 | 1:30:00 | 10:00 | 581:49:51 |
6.74 | 1:40:00 | 10:00 | 59:47:29 |
6.74 | 1:50:00 | 10:00 | 212:02:05 |
6.75 | 2:00:00 | 10:00 | 57:11:26 |
6.75 | 2:10:00 | 10:00 | 25:27:28 |
6.76 | 2:20:00 | 10:00 | 16:07:34 |
6.76 | 2:30:00 | 10:00 | 107:51:02 |
6.77 | 2:40:00 | 10:00 | 39:36:28 |
6.77 | 2:50:00 | 10:00 | 57:12:10 |
6.77 | 3:00:00 | 10:00 | INF:00:00 |
6.77 | 3:10:00 | 10:00 | INF:00:00 |
6.77 | 3:20:00 | 10:00 | INF:00:00 |
6.78 | 3:30:00 | 10:00 | 11:35:56 |
6.79 | 3:40:00 | 10:00 | 37:10:33 |
6.80 | 3:50:00 | 10:00 | 14:37:39 |
6.81 | 4:00:00 | 10:00 | 12:25:04 |
6.82 | 4:10:00 | 10:00 | 20:43:48 |
6.83 | 4:20:00 | 10:00 | 25:58:14 |
6.83 | 4:30:00 | 10:00 | 162:45:26 |
6.84 | 4:40:00 | 10:00 | 23:06:39 |
6.84 | 4:50:00 | 10:00 | 23:30:35 |
6.85 | 5:00:00 | 10:00 | 15:40:32 |
6.86 | 5:10:00 | 10:00 | 157:30:03 |
6.86 | 5:20:00 | 10:00 | 57:55:54 |
6.87 | 5:30:00 | 10:00 | 24:57:21 |
6.87 | 5:40:00 | 10:00 | 23:09:53 |
6.87 | 5:50:00 | 10:00 | 122:05:11 |
6.88 | 6:00:00 | 10:00 | 17:59:22 |
6.89 | 6:10:00 | 10:00 | 14:23:34 |
6.90 | 6:20:00 | 10:00 | 16:54:01 |
6.91 | 6:30:00 | 10:00 | 110:03:47 |
6.91 | 6:40:00 | 10:00 | 20:11:24 |
6.92 | 6:50:00 | 10:00 | 23:05:56 |
6.93 | 7:00:00 | 10:00 | 23:08:12 |
6.93 | 7:10:00 | 10:00 | 36:31:22 |
6.93 | 7:20:00 | 10:00 | 257:09:57 |
6.94 | 7:30:00 | 10:00 | 17:59:44 |
6.96 | 7:40:00 | 10:00 | 13:17:30 |
6.97 | 7:50:00 | 10:00 | 15:26:24 |
6.97 | 8:00:00 | 10:00 | 28:27:53 |
6.98 | 8:10:00 | 10:00 | 25:55:49 |
6.99 | 8:20:00 | 10:00 | 21:20:37 |
6.99 | 8:30:00 | 10:00 | 40:13:32 |
7.00 | 8:40:00 | 10:00 | 24:03:21 |
7.00 | 8:50:00 | 10:00 | 63:01:21 |
7.00 | 9:00:00 | 10:00 | 55:51:24 |
7.01 | 9:10:00 | 10:00 | 16:01:19 |
7.02 | 9:20:00 | 10:00 | 17:30:00 |
7.03 | 9:30:00 | 10:00 | 44:16:07 |
7.04 | 9:40:00 | 10:00 | 19:22:14 |
7.04 | 9:50:00 | 10:00 | 38:40:17 |
7.05 | 10:00:00 | 10:00 | 25:14:15 |
7.05 | 10:10:00 | 10:00 | 42:26:50 |
7.05 | 10:20:00 | 10:00 | 49:12:23 |
7.06 | 10:30:00 | 10:00 | 22:58:27 |
7.06 | 10:40:00 | 10:00 | 45:10:15 |
7.07 | 10:50:00 | 10:00 | 54:45:03 |
7.07 | 11:00:00 | 10:00 | 42:03:40 |
7.08 | 11:10:00 | 10:00 | 17:08:40 |
7.09 | 11:20:00 | 10:00 | 14:12:54 |
7.34 | 11:30:00 | 10:00 | 40:29 |
7.83 | 11:40:00 | 10:00 | 20:20 |
7.83 | 11:50:00 | 10:00 | INF:00:00 |
8.43 | 12:00:00 | 10:00 | 16:40 |
9.35 | 12:10:00 | 10:00 | 10:55 |
10.03 | 12:20:00 | 10:00 | 14:46 |
10.88 | 12:30:00 | 10:00 | 11:40 |
11.78 | 12:40:00 | 10:00 | 11:11 |
12.62 | 12:50:00 | 10:00 | 11:50 |
12.87 | 13:00:00 | 10:00 | 39:40 |
13.63 | 13:10:00 | 10:00 | 13:16 |
13.95 | 13:15:34 | 5:34 | 17:13 |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 9:20 | 9:20 | 48.66 |
5km | 31:02 | 9:59 | 49.85 |
5M | 51:23 | 10:17 | 49.15 |
10km | 1:04:41 | 10:25 | 48.82 |
10M | 1:47:07 | 10:43 | 48.79 |
Half | 2:22:37 | 10:53 | 48.15 |
20M | 3:43:21 | 11:10 | 48.72 |
Mara | 4:57:21 | 11:21 | 48.80 |
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