Thu 29th Aug 2019 at 6:00pm by mathschick

Run > General

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Time
1:02:01
Miles
4.04
Min/mi
15:21
Pacing
61%
WAVA
35.17
Stride(cm)
81
Cals
426
Cadence
129
BPM
135
%MHR
71.3
B/mi
2068
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:56(13:56/m) 115/161bpm 76cal 4.31/4.68mph
2) 1m - 15:15(15:15/m) 135/161bpm 112cal 3.93/4.82mph
3) 1m - 14:53(14:53/m) 144/170bpm 117cal 4.03/5.41mph
4) 1m - 17:08(17:08/m) 143/170bpm 120cal 3.5/8.41mph
5) 0.04m - 48(20:52/m) 110/118bpm 1cal 2.88/3.07mph

13:56 15:15 14:53 17:08 48

Pace

45%

11%

14%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.75	10:00	10:00	13:23	117 63-161	1565	131 102-156
1.36	20:00	10:00 +48	16:14	122 99-148	1980	129 106-158
1.88	30:00	10:00 +1:31	19:22	139 102-161	2693	130 100-158
2.43	40:00	10:00 +2:14	18:12	141 95-169	2566	135 104-158
3.05	50:00	10:00 +39	16:08	146 122-162	2356	127 104-158
3.61	1:00:00	10:00 +1:31	17:44	150 109-169	2660	130 100-206
4.04	1:08:49	8:49	20:45	137 104-161	2842	113 84-158

Heart

135/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

129 (206 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	41.3	148	2	24:30	15:15
Walk	49.7	109	2	37:31	18:51
Still	0.1	-	-	4	-
Pause	8.9	-	-	6:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:57	39.59%	More
800m	5:35	11:13	38.45%	More
1km	7:38	12:18	36.58%	More
Mile	13:56	13:56	34.23%	More
5k	50:58	16:24	32.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:07	14:07	33.79
5km	46:57	15:07	35.50
5M	1:17:44	15:33	35.00
10km	1:37:53	15:45	34.80
10M	2:42:05	16:13	34.64
Half	3:35:48	16:28	33.99
20M	5:37:56	16:54	34.16
Mara	7:29:56	17:10	33.99

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