Wed 28th Aug 2019 at 4:00pm by Velociraptor

Bike > Mountain Biking

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Time
1:28:47
Miles
13.52
Mph
9.1
FBI
48.75
Cals
305
BPM
105
%MHR
55.6
B/mi
687
Asc(m)
218
Hillscore
18
Surface
Mixed

Notes & Comments

Mostly roads. Only got properly filthy coming down the unadopted road. The end I didn't run on this morning was disgusterous.

33:02 29:30 26:15

Pin Map

0mi in 0

Pace

51%

17%

14%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.55	10:00	10:00	9.29	92 54-115	594	12/24
2.81	20:00	10:00	7.57	102 71-124	808	42/2
4.41	30:00	10:00	9.60	111 89-125	694	19/28
6.16	40:00	10:00	10.49	104 88-121	595	33/48
7.86	50:00	10:00	10.20	114 86-142	671	34/18
9.46	1:00:00	10:00	9.60	111 94-132	694	16/21
11.05	1:10:00	10:00	9.56	106 91-120	665	17/39
12.30	1:20:00	10:00	7.48	100 79-130	802	26/25
13.52	1:28:48	8:48	8.35	101 84-111	726	14/11

Heart

105/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 218m, Range 60m

Elevation Graph

Biggest Climbs (m)	Mph
38 1.8%	9.7
38 2.3%	7.3
36 9.5%	5.4
21 1.6%	11.2
16 2.0%	9.4
13 1.0%	7.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:09	More
800m	1:37	3:15	More
1km	2:06	3:23	More
Mile	3:52	3:52	More
5k	16:36	5:20	More
5 miles	27:35	5:31	More
10k	35:22	5:41	More
10 miles	1:01:27	6:09	More
Half	1:25:34	6:32	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:15	6:14
20km	1:20:24	6:28
15 miles	1:40:20	6:41
20 miles	2:20:45	7:02
40km	3:01:47	7:19
25 miles	3:03:02	7:19
42km	3:12:31	7:23
50 miles	6:53:48	8:17
56 miles	7:52:51	8:27
100 miles	15:35:34	9:21
112 miles	17:49:04	9:33

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