Wed 28th Aug 2019 at 3:00pm by mbAL
Run > General
-
Time
10:16
-
Miles
1.48
-
Min/mi
6:56
-
Pacing
70.7%
-
WAVA
62.94
-
Stride(cm)
134
-
Cals
136
-
Cadence
174
-
BPM
138
-
%MHR
72.8
-
B/mi
960
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:19(7:19/m) 133/150bpm 93cal 8.21/9.87mph
2) 0.48m - 2:57(6:06/m) 154/158bpm 43cal 9.84/10.06mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
51 |
51 +13
|
13:39 |
121 92-136 |
1652 |
164 156-170 |
0.13 |
1:22 |
31 |
8:10 |
132 130-137 |
1078 |
164 158-168 |
0.19 |
1:50 |
29 |
7:36 |
130 128-131 |
989 |
165 164-166 |
0.25 |
2:20 |
29 |
7:50 |
130 127-131 |
1018 |
165 156-170 |
0.31 |
2:51 |
32 |
8:27 |
126 125-128 |
1066 |
169 162-172 |
0.38 |
3:17 |
26 |
6:55 |
131 130-131 |
907 |
172 170-172 |
0.44 |
3:45 |
28 |
7:22 |
129 129-130 |
950 |
170 164-172 |
0.50 |
4:10 |
25 |
6:47 |
131 130-131 |
890 |
172 172-172 |
0.56 |
4:38 |
27 |
7:15 |
134 132-136 |
972 |
173 172-174 |
0.63 |
5:02 |
24 |
6:32 |
136 135-137 |
888 |
174 172-176 |
0.69 |
5:27 |
24 |
6:32 |
136 135-138 |
888 |
172 168-176 |
0.75 |
6:21 |
55 +32
|
14:33 |
132 127-139 |
1922 |
166 116-184 |
0.81 |
6:48 |
27 |
7:08 |
135 131-140 |
962 |
181 180-184 |
0.88 |
7:14 |
26 |
7:01 |
143 141-145 |
1004 |
180 178-182 |
0.94 |
7:39 |
25 |
6:34 |
146 146-147 |
958 |
180 178-180 |
1.00 |
8:03 |
24 |
6:29 |
149 147-150 |
966 |
181 178-184 |
1.06 |
8:28 |
25 |
6:37 |
150 149-153 |
994 |
182 182-184 |
1.13 |
8:50 |
22 |
5:59 |
152 149-153 |
908 |
184 182-184 |
1.19 |
9:13 |
23 |
6:01 |
154 151-156 |
927 |
185 182-188 |
1.25 |
9:36 |
23 |
6:12 |
155 154-156 |
960 |
182 178-184 |
1.31 |
9:59 |
23 |
6:00 |
156 155-157 |
937 |
182 180-184 |
1.38 |
10:42 |
44 +20
|
11:38 |
155 150-158 |
1802 |
180 150-188 |
1.44 |
11:05 |
23 |
6:04 |
154 153-155 |
934 |
182 178-186 |
1.48 |
11:21 |
16 |
5:41 |
157 157-157 |
891 |
184 182-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.4 |
174 |
1.5 |
10:28 |
7:15 |
Walk |
5.2 |
119 |
0 |
36 |
4:09:45 |
Pause |
2.4 |
- |
- |
17 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:01 |
53.64% |
More |
800m |
3:09 |
6:20 |
59.46% |
More |
1km |
4:12 |
6:45 |
58.23% |
More |
Mile |
7:06 |
7:06 |
58.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:47 |
6:47 |
61.36 |
5km |
22:32 |
7:15 |
62.83 |
5M |
37:19 |
7:28 |
61.70 |
10km |
46:59 |
7:34 |
61.17 |
10M |
1:17:48 |
7:47 |
61.02 |
Half |
1:43:35 |
7:54 |
60.15 |
20M |
2:42:12 |
8:07 |
60.87 |
Mara |
3:35:57 |
8:15 |
60.96 |
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