Tue 27th Aug 2019 at 11:00am by MAD Superman

Run > Recovery Run

Follow User
0 👍

Time
42:49
Miles
5.19
Min/mi
8:15
Pacing
62%
WAVA
52.88
Stride(cm)
120
Cals
651
Cadence
163
BPM
164
%MHR
96.2
B/mi
1356
Surface
Road

Notes & Comments

easy rec run. Coach rd. Hot and sunny

Split Summary
===
1) 1m - 8:32(8:32/m) 168/196bpm 137cal 7.03/8.18mph
2) 1m - 8:02(8:02/m) 177/189bpm 135cal 7.47/7.47mph
3) 1m - 8:17(8:17/m) 167/181bpm 128cal 7.24/7.89mph
4) 1m - 8:21(8:21/m) 158/176bpm 116cal 7.19/7.49mph
5) 1m - 8:10(8:10/m) 160/174bpm 116cal 7.35/7.93mph
6) 0.19m - 1:27(7:43/m) 158/165bpm 19cal 7.77/7.87mph

8:32 8:02 8:17 8:21 8:10 1:27

Pace

26%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.14	10:00	10:00 +8	8:47	168 106-196	1476	168 158-178	0/0
2.40	20:00	10:00	7:57	174 152-188	1384	161 156-168	0/0
3.59	30:00	10:00 +1:57	8:24	161 108-181	1353	161 156-168	0/0
4.57	40:00	10:00	10:12	154 112-165	1570	162 156-168	0/0
5.19	44:54	4:54	7:53	163 151-173	1286	161 158-168	0/0

Heart

164/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 42:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (178 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	163	5.2	42:49	8:39
Walk	0.0	0	0	0	NAN:00:00
Pause	4.4	-	-	2:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:44	45.61%	More
800m	3:40	7:23	47.83%	More
1km	4:40	7:31	49.22%	More
Mile	7:45	7:45	51.02%	More
5k	25:32	8:13	52.62%	More
5 miles	43:01	8:36	50.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	55.67
5km	24:28	7:53	54.90
5M	41:07	8:13	53.02
10km	52:06	8:23	52.21
10M	1:27:33	8:45	51.29
Half	1:57:32	8:58	50.14
20M	3:06:26	9:19	50.09
Mara	4:10:17	9:33	49.75

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry