Tue 27th Aug 2019 at 8:00am by mbAL

Run > General

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Time
29:46
Miles
3.83
Min/mi
7:46
Pacing
82.6%
WAVA
58.94
Stride(cm)
123
Cals
356
Cadence
168
BPM
127
%MHR
67
B/mi
989
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 121/130bpm 90cal 7.44/7.83mph
2) 1m - 7:43(7:43/m) 129/134bpm 94cal 7.78/8.12mph
3) 1m - 7:28(7:28/m) 130/139bpm 88cal 8.04/8.37mph
4) 0.83m - 6:31(7:53/m) 137/144bpm 84cal 7.61/8.33mph

8:04 7:43 7:28 6:31

Pace

15%

45%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.26	10:00	10:00	7:56	120 74-131	953	168 158-172
2.47	20:00	10:00 +42	8:15	129 114-135	1063	170 116-172
3.70	30:00	10:00 +36	8:10	133 113-144	1087	169 116-174
3.83	31:04	1:04	8:12	136 134-138	1116	169 162-172

Heart

127/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (174 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	169	3.8	29:43	7:47
Walk	4.4	116	0	1:21	2:09:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	44.77%	More
800m	3:43	7:28	50.44%	More
1km	4:38	7:28	52.64%	More
Mile	7:45	7:45	53.71%	More
5k	25:08	8:06	56.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	58.08
5km	23:51	7:41	59.36
5M	39:29	7:54	58.32
10km	49:43	8:00	57.81
10M	1:22:20	8:14	57.66
Half	1:49:37	8:22	56.84
20M	2:51:39	8:35	57.51
Mara	3:48:32	8:43	57.60

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