Mon 26th Aug 2019 at 8:00pm by nikchapman

Walk > General

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Time
11:33
Miles
0.61
Min/mi
18:56
Stride(cm)
82
Cals
61
Cadence
103
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.61m - 11:33(18:48/m) 61cal 3.19/10.65mph

11:33

Pace

10%

40%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.54	10:00	10:00	18:28	103 94-118	11/8
0.61	11:33	1:33	21:19	102 100-104	1/0

Elevation

Asc 12m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (118 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:34	More
800m	9:19	18:44	More

Predictions

Dist	Time	Per Mile

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