Mon 26th Aug 2019 at 6:00pm by AnnieABZ

Run > General

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Time
53:38
Miles
3.85
Min/mi
13:56
Pacing
58%
WAVA
37.50
Stride(cm)
75
Cals
461
Cadence
154
BPM
134
%MHR
78.5
B/mi
1869
Asc(m)
63
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:06(13:06/m) 126/142bpm 111cal 4.58/5.34mph
2) 1m - 15:44(15:44/m) 133/149bpm 131cal 3.81/5.63mph
3) 1m - 12:45(12:45/m) 142/159bpm 113cal 4.7/5.63mph
4) 0.85m - 12:03(14:07/m) 143/154bpm 106cal 4.25/5.63mph

13:06 15:44 12:45 12:03

Pace

15%

10%

16%

44%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.80	10:00	10:00	12:34	121 86-135	1520	157 114-164	5/20
1.54	20:00	10:00	13:26	137 120-149	1839	155 96-166	25/7
2.10	30:00	10:00	17:45	129 110-144	2290	156 114-224	2/8
2.88	40:00	10:00	12:50	143 133-158	1836	157 112-166	12/12
3.57	50:00	10:00	14:29	140 108-154	2028	146 108-168	17/2
3.85	53:38	3:38	12:58	144 139-151	1868	161 158-164	1/7

Heart

134/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 28m, Flat prediction 50:11

Elevation Graph

Biggest Climbs (m)	Min/mi
28 1.7%	14:17
18 3.1%	19:02
See your biggest climbs

Cadence

154 (224 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	159	3.8	49:53	13:17
Walk	5.0	113	0.1	2:41	27:40
Still	2.0	-	-	1:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:15	33.96%	More
800m	5:44	11:31	36.34%	More
1km	7:14	11:38	37.50%	More
Mile	12:11	12:11	37.89%	More
5k	43:05	13:52	37.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:51	12:51	35.94
5km	42:44	13:45	37.76
5M	1:10:45	14:09	37.21
10km	1:29:05	14:20	36.99
10M	2:27:31	14:45	36.77
Half	3:16:24	15:00	36.06
20M	5:07:34	15:23	36.19
Mara	6:49:30	15:38	35.98

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