Sun 25th Aug 2019 at 10:00am by martin K

Run > Race Pace

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Time
16:27
Miles
2.00
Min/mi
8:14
Pacing
58.4%
WAVA
59.62
Cals
162
BPM
127
%MHR
72.9
B/mi
1049
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:22(7:22/m) 131/145bpm 73cal 8.15/9.99mph
2) 1m - 9:04(9:04/m) 129/140bpm 89cal 6.62/8.72mph
3) 0m - 1(8:05/m) 139/139bpm 7.43/6.85mph

7:22 9:04 1

Pace

50%

22%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	52	52	6:58	122 93-143	850
0.25	2:17	1:24 +31	11:16	133 120-145	1498
0.38	3:45	1:28 +33	11:46	131 116-143	1540
0.50	5:19	1:34 +37	12:36	130 113-142	1638
0.63	7:49	2:29 +1:43	19:55	124 104-141	2470
0.75	8:50	1:01	8:08	133 116-145	1081
0.88	10:58	2:08 +1:07	17:03	132 104-145	2250
1.00	12:38	1:40 +46	13:20	128 109-143	1706
1.13	13:57	1:20	10:38	131 127-135	1393
1.25	15:42	1:45 +36	13:58	132 118-139	1843
1.38	17:19	1:37 +29	12:54	129 116-140	1664
1.50	19:01	1:42 +37	13:37	125 107-136	1702
1.63	20:49	1:48 +38	14:21	123 109-138	1764
1.75	22:26	1:37 +33	12:56	122 107-137	1578
1.88	24:01	1:36 +29	12:46	132 127-138	1686
2.00	26:24	2:22 +1:19	18:59	129 111-139	2448

Heart

127/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	47.55%	More
800m	3:40	7:22	56.59%	More
1km	4:34	7:22	58.98%	More
Mile	7:22	7:22	62.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	58.09
5km	26:14	8:27	59.47
5M	43:27	8:41	58.64
10km	54:42	8:48	58.25
10M	1:30:35	9:04	58.23
Half	2:00:37	9:12	57.46
20M	3:08:52	9:27	58.15
Mara	4:11:28	9:36	58.24

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