Sun 25th Aug 2019 at 8:00am by Iris

Run > General

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Time
2:06:13
Miles
10.37
Min/mi
12:10
Pacing
66%
WAVA
42.97
Stride(cm)
82
Cals
1335
Cadence
162
BPM
162
%MHR
94.1
B/mi
1970
Asc(m)
329
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:50(10:50/m) 160/180bpm 116cal 5.54/6.47mph
2) 1m - 10:41(10:41/m) 161/176bpm 115cal 5.62/6.91mph
3) 1m - 12:23(12:23/m) 168/181bpm 141cal 4.85/6.62mph
4) 1m - 14:32(14:32/m) 155/171bpm 141cal 4.13/6.62mph
5) 1m - 11:43(11:43/m) 161/173bpm 123cal 5.12/6.87mph
6) 1m - 13:53(13:53/m) 161/177bpm 140cal 4.32/6.18mph
7) 1m - 11:18(11:18/m) 162/174bpm 115cal 5.31/7.24mph
8) 1m - 13:35(13:35/m) 165/185bpm 146cal 4.42/6.64mph
9) 1m - 11:42(11:42/m) 168/180bpm 129cal 5.12/6.74mph
10) 1m - 12:08(12:08/m) 166/190bpm 132cal 4.95/6.78mph
11) 0.37m - 3:29(9:20/m) 167/178bpm 37cal 6.43/7.01mph

10:50 10:41 12:23 14:32 11:43 13:53 11:18 13:35 11:42 12:08 3:29

Pace

39%

10%

14%

21%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.93	10:00	10:00	10:47	156 77-179	1681	168 80-182	49/4
1.86	20:00	10:00	10:44	161 147-176	1727	169 82-180	12/28
2.63	30:00	10:00	13:00	167 156-181	2170	152 82-178	61/1
3.38	40:00	10:00 +15	13:17	162 144-177	2151	162 108-182	9/36
4.15	50:00	10:00	12:59	151 123-166	1960	155 96-180	34/18
4.97	1:00:00	10:00	12:15	160 141-172	1959	158 96-182	13/43
5.72	1:10:00	10:00	13:15	166 156-177	2198	159 86-174	44/11
6.51	1:20:00	10:00	12:43	159 140-174	2022	166 84-180	4/55
7.08	1:30:00	10:00 +3:23	17:30	159 128-172	2781	171 92-182	20/6
7.83	1:40:00	10:00	13:26	163 144-171	2189	153 82-180	25/27
8.70	1:50:00	10:00	11:30	171 156-183	1967	170 100-180	22/30
9.45	2:00:00	10:00	13:12	167 140-190	2206	152 84-220	24/50
10.37	2:09:50	9:50	10:43	163 144-178	1746	173 84-216	5/12

Heart

162/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 329m, Range 95m, Flat prediction 2:02:34

Elevation Graph

Biggest Climbs (m)	Min/mi
66 4.5%	12:37
50 3.8%	10:53
41 7.0%	14:35
36 3.8%	13:16
33 7.1%	14:22
23 4.5%	15:18
See your biggest climbs

Cadence

162 (220 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.6	171	9.6	1:47:12	11:12
Walk	17.1	105	0.8	22:18	28:33
Still	0.1	-	-	5	-
Pause	0.2	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	41.45%	More
800m	4:34	9:11	44.04%	More
1km	5:44	9:13	45.72%	More
Mile	10:34	10:34	42.11%	More
5k	35:26	11:24	43.87%	More
5 miles	1:00:19	12:04	42.07%	More
10k	1:16:56	12:23	41.29%	More
10 miles	2:06:03	12:36	41.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:35	10:35	42.05
5km	35:11	11:19	44.19
5M	58:15	11:39	43.56
10km	1:13:20	11:48	43.31
10M	2:01:27	12:09	42.99
Half	2:41:42	12:21	42.12
20M	4:13:13	12:40	42.21
Mara	5:37:07	12:52	41.91

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