Sun 25th Aug 2019 at 8:00am by RunHammyRun

Run > General

Follow User
0 👍

Time
1:16:14
Miles
11.24
Min/mi
6:47
Pacing
92.7%
WAVA
67.07
Stride(cm)
120
Cals
875
Cadence
198
BPM
139
%MHR
75.8
B/mi
941
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:51(4:51/km) 117/136bpm 48cal 12.36/13.74kmph
2) 1km - 4:29(4:29/km) 124/129bpm 47cal 13.36/14.95kmph
3) 1km - 4:19(4:19/km) 127/132bpm 45cal 13.87/14.88kmph
4) 1km - 4:11(4:11/km) 131/134bpm 45cal 14.36/15.45kmph
5) 1km - 4:15(4:15/km) 131/135bpm 43cal 14.14/14.71kmph
6) 1km - 4:17(4:17/km) 132/135bpm 44cal 14.01/14.54kmph
7) 1km - 4:06(4:06/km) 138/150bpm 45cal 14.65/15.05kmph
8) 1km - 4:11(4:11/km) 138/142bpm 47cal 14.36/15.32kmph
9) 1km - 4:17(4:17/km) 137/142bpm 45cal 14.01/15.45kmph
10) 1km - 4:11(4:11/km) 138/142bpm 46cal 14.35/14.85kmph
11) 1km - 4:11(4:11/km) 141/144bpm 48cal 14.33/14.88kmph
12) 1km - 4:11(4:11/km) 143/145bpm 48cal 14.37/14.58kmph
13) 1km - 4:10(4:10/km) 149/154bpm 54cal 14.39/15.18kmph
14) 1km - 4:02(4:02/km) 147/153bpm 48cal 14.88/15.69kmph
15) 1km - 4:01(4:01/km) 152/156bpm 54cal 14.96/15.79kmph
16) 1km - 4:03(4:03/km) 151/157bpm 53cal 14.82/16.19kmph
17) 1km - 4:05(4:05/km) 153/157bpm 55cal 14.72/16.02kmph
18) 1km - 4:01(4:01/km) 155/158bpm 55cal 14.93/16.06kmph
19) 0.1km - 24(4:12/km) 154/155bpm 5cal 14.27/14.98kmph

4:51 4:29 4:19 4:11 4:15 4:17 4:06 4:11 4:17 4:11 4:11 4:11 4:10 4:02 4:01 4:03 4:05 4:01 24

Pace

78%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.33	10:00	10:00	7:31	118 60-136	887	185 102-192
2.81	20:00	10:00	6:47	130 121-134	881	193 186-198
4.29	30:00	10:00	6:45	134 126-150	905	198 192-202
5.76	40:00	10:00	6:47	138 131-149	935	198 182-202
7.25	50:00	10:00	6:43	141 136-144	948	199 192-202
8.76	1:00:00	10:00	6:37	147 137-154	972	202 198-206
10.28	1:10:00	10:00 +9	6:35	152 141-157	1002	204 178-208
11.24	1:16:22	6:22	6:36	154 150-158	1015	203 176-210

Heart

139/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

198 (210 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	197	11.2	1:16:22	6:48
Walk	0.0	102	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	50.81%	More
800m	3:05	6:13	57.42%	More
1km	3:53	6:15	59.77%	More
Mile	6:23	6:23	62.43%	More
5k	20:18	6:32	66.67%	More
5 miles	33:03	6:37	66.47%	More
10k	41:19	6:39	66.31%	More
10 miles	1:07:01	6:42	67.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:52	5:52	67.86
5km	19:30	6:17	69.39
5M	32:18	6:28	68.01
10km	40:40	6:33	67.37
10M	1:07:21	6:44	67.15
Half	1:29:40	6:51	66.17
20M	2:20:25	7:01	66.96
Mara	3:06:57	7:08	67.06

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry