Sat 24th Aug 2019 at 2:00pm by BrettFalcus

Run > General

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Time
40:00
Miles
3.16
Min/mi
12:39
Pacing
84.3%
WAVA
35.98
Stride(cm)
84
Cals
333
Cadence
151
BPM
123
%MHR
72.1
B/mi
1562
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:46(12:30/m) 127/147bpm 73cal 4.8/6.55mph
2) 0.62m - 7:02(11:19/m) 132/146bpm 69cal 5.3/6.39mph
3) 0.62m - 8:06(13:03/m) 126/142bpm 68cal 4.6/5.78mph
4) 0.62m - 8:07(13:04/m) 127/139bpm 64cal 4.59/6.05mph
5) 0.62m - 8:29(13:39/m) 120/133bpm 58cal 4.4/6.28mph
6) 0.05m - 30(9:58/m) 88/133bpm 1cal 6.02/6.01mph

7:46 7:02 8:06 8:07 8:29 30

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:35	1:35	12:41	121 91-135	1535	159 120-166
0.25	3:18	1:43	13:42	133 126-140	1823	155 120-168
0.38	4:45	1:27	11:40	118 105-129	1376	159 156-162
0.50	6:13	1:28	11:42	122 112-132	1426	158 156-162
0.63	7:45	1:32	12:18	133 114-146	1636	158 134-164
0.75	9:27	1:41 +9	13:30	140 131-145	1889	157 142-162
0.88	10:46	1:20	10:38	130 126-139	1382	161 158-164
1.00	12:15	1:29 +3	11:51	123 117-127	1458	156 120-164
1.13	13:38	1:23	11:05	135 117-145	1497	160 158-164
1.25	15:03	1:25	11:18	131 127-135	1480	157 128-162
1.38	16:26	1:23	11:04	131 128-133	1450	157 154-160
1.50	17:57	1:31	12:11	128 119-133	1560	154 134-164
1.63	19:28	1:30	12:01	128 123-132	1537	157 132-162
1.75	21:08	1:41	13:27	132 122-140	1775	144 128-160
1.88	23:18	2:10	17:19	113 98-128	1957	119 100-128
2.00	25:13	1:55	15:20	126 117-132	1933	141 120-168
2.13	26:42	1:29	11:50	130 126-132	1539	158 154-162
2.25	28:17	1:35	12:40	127 124-129	1609	156 154-160
2.38	30:03	1:45 +20	14:03	129 118-139	1813	155 128-164
2.50	31:41	1:39	13:10	126 117-137	1659	149 126-162
2.63	33:11	1:29	11:55	126 123-130	1501	157 130-164
2.75	34:45	1:34	12:34	124 117-128	1558	148 120-160
2.88	36:32	1:47	14:18	118 106-126	1688	137 124-158
3.00	38:17	1:45	13:58	111 84-131	1550	144 120-160
3.13	40:11	1:54	15:13	106 74-129	1613	138 120-178
3.16	40:32	21	10:52	105 77-133	1140	155 152-160

Heart

123/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (178 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.3	159	2.5	28:53	11:46
Walk	28.4	126	0.7	11:33	16:37
Pause	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:57	29.49%	More
800m	5:31	11:06	33.92%	More
1km	6:57	11:11	35.17%	More
Mile	11:31	11:31	36.17%	More
5k	40:01	12:53	35.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:49	11:49	35.23
5km	39:17	12:39	36.04
5M	1:05:03	13:01	35.40
10km	1:21:55	13:11	35.08
10M	2:15:38	13:34	35.00
Half	3:00:36	13:47	34.50
20M	4:42:48	14:08	34.91
Mara	6:16:31	14:22	34.96

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