Sat 24th Aug 2019 at 8:00am by Gcad

Run > General

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Time
1:07:10
Miles
7.01
Min/mi
9:35
Pacing
0%
WAVA
49.79
Stride(cm)
92
Cals
686
Cadence
182
BPM
119
%MHR
59.4
B/mi
1138
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 120/129bpm 111cal 6.66/7.47mph
2) 1m - 9:27(9:27/m) 119/129bpm 105cal 6.34/6.85mph
3) 1m - 10:22(10:22/m) 116/124bpm 97cal 5.78/6.59mph
4) 1m - 11:01(11:01/m) 111/135bpm 82cal 5.44/9.83mph
5) 1m - 9:57(9:57/m) 114/128bpm 80cal 6.03/7.22mph
6) 1m - 8:26(8:26/m) 132/137bpm 112cal 7.12/7.76mph
7) 1m - 8:54(8:54/m) 128/143bpm 99cal 6.75/10.21mph
8) 0.01m - 3(9:19/m) 123/123bpm 6.44/5.43mph

9:00 9:27 10:22 11:01 9:57 8:26 8:54 3

Pin Map

0mi in 0

Pace

40%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.12	10:00	10:00	8:56	117 60-128	1046	184 116-236
2.11	20:00	10:00 +26	10:07	117 101-127	1183	183 116-190
2.97	30:00	10:00 +1:02	11:35	115 97-122	1332	179 116-186
3.34	40:00	10:00 +12:58	27:09	121 88-134	3285	172 110-198
3.62	50:00	10:00	35:17	108 91-116	3810	179 170-184
4.51	1:00:00	10:00	11:18	106 97-115	1197	179 168-186
5.63	1:10:00	10:00 +32	8:54	127 107-137	1131	186 116-192
6.45	1:20:00	10:00 +9:26	12:12	134 91-143	1636	189 180-194
6.83	1:30:00	10:00	26:04	120 99-132	3129	182 162-200
7.00	1:31:36	1:36	9:23	127 122-132	1191	187 178-204

Heart

119/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (236 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.0	183	7	1:05:22	12:36
Walk	3.4	116	0	3:53	1:27:24
Still	0.0	-	-	1	-
Pause	19.6	-	-	22:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	40.97%	More
800m	4:02	8:08	47.54%	More
1km	5:04	8:09	49.42%	More
Mile	8:22	8:22	50.89%	More
5k	31:17	10:04	46.34%	More
5 miles	1:03:51	12:46	36.95%	More
10k	1:14:38	12:01	39.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	59.02
5km	26:27	8:31	54.80
5M	45:37	9:07	51.72
10km	58:30	9:25	50.36
10M	1:40:53	10:05	48.27
Half	2:17:26	10:29	46.51
20M	3:43:07	11:09	45.40
Mara	5:03:58	11:36	44.43

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