Sat 24th Aug 2019 at 8:00am by richmac

Run > Warm Up

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Time
13:42
Miles
1.38
Min/mi
9:56
Pacing
20.1%
WAVA
44.18
Stride(cm)
102
Cals
145
Cadence
159
BPM
140
%MHR
83
B/mi
1392
Asc(m)
69
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 141/162bpm 102cal 6.19/0mph
2) 0.38m - 4:00(10:23/m) 145/161bpm 43cal 5.78/0mph

9:42 4:00

Pace

10%

31%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.69	10:00	10:00 +3:12	14:26	135 95-150	1949	160 154-176	49/8
1.38	16:54	6:54	9:58	147 135-161	1466	158 144-164	19/18

Heart

140/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 48m, Flat prediction 6:15

Elevation Graph

Biggest Climbs (m)	Min/mi
27 4.8%	9:43
18 5.7%	26:58
11 3.1%	10:30
See your biggest climbs

Cadence

159 (176 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	159	1.4	16:45	12:06
Walk	0.6	100	0	6	INF:00:00
Still	0.3	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	39.89%	More
800m	4:29	9:00	42.55%	More
1km	5:40	9:07	43.84%	More
Mile	9:30	9:30	44.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	43.43
5km	32:23	10:25	44.41
5M	53:37	10:43	43.65
10km	1:07:31	10:52	43.27
10M	1:51:48	11:11	43.18
Half	2:28:51	11:22	42.58
20M	3:53:06	11:39	43.08
Mara	5:10:21	11:51	43.15

Bespoke Fields

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